Canada — Canadian Nutrient File
Succotash, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.013 | g |
| Cystine | 0.055 | g |
| Tryptophan | 0.057 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Methionine | 0.068 | g |
| Riboflavin | 0.096 | mg |
| Vitamin B-6 | 0.116 | mg |
| 16:0 | 0.134 | g |
| Fatty acids, saturated, total | 0.148 | g |
| 18:1 | 0.155 | g |
| Fatty acids, monounsaturated, total | 0.155 | g |
| Tocopherol, alpha | 0.16 | mg |
| Histidine | 0.161 | g |
| Thiamin | 0.168 | mg |
| Tyrosine | 0.173 | g |
| Copper, Cu | 0.179 | mg |
| Proline | 0.198 | g |
| Glycine | 0.202 | g |
| Threonine | 0.211 | g |
| Phenylalanine | 0.245 | g |
| Alanine | 0.279 | g |
| Isoleucine | 0.286 | g |
| Serine | 0.292 | g |
| Arginine | 0.296 | g |
| Lysine | 0.297 | g |
| Valine | 0.308 | g |
| 18:2 | 0.321 | g |
| Fatty acids, polyunsaturated, total | 0.381 | g |
| Leucine | 0.446 | g |
| Aspartic acid | 0.493 | g |
| Pantothenic acid | 0.567 | mg |
| Selenium, Se | 0.6 | µg |
| Zinc, Zn | 0.63 | mg |
| Glutamic acid | 0.764 | g |
| Manganese, Mn | 0.769 | mg |
| Total Fat | 0.8 | g |
| Niacin | 1.327 | mg |
| Ash | 1.39 | g |
| Iron, Fe | 1.52 | mg |
| Niacin equivalents | 2.277 | NE |
| Fibre, total dietary | 4.5 | g |
| Protein | 5.07 | g |
| Vitamin C | 8.2 | mg |
| Retinol activity equivalents, RAE | 15 | µg |
| Calcium, Ca | 17 | mg |
| Sodium, Na | 17 | mg |
| Carbohydrate | 24.38 | g |
| Folacin, total | 33 | µg |
| Folate, naturally occurring | 33 | µg |
| Dietary folate equivalents, DFE | 33 | µg |
| Magnesium, Mg | 53 | mg |
| Moisture | 68.37 | g |
| Energy (kcal) | 115 | kCal |
| Phosphorus, P | 117 | mg |
| Beta carotene | 174 | µg |
| Potassium, K | 410 | mg |
| Energy (kJ) | 481 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2231. Original source.
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