United States — USDA FoodData Central
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 10.66 | G |
| Ash | 1.86 | G |
| Starch | 15.5 | G |
| Fructose | 1.26 | G |
| Lactose | 0 | G |
| Energy | 610 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 1.93 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 131 | MG |
| Sodium, Na | 348 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.278 | MG |
| Vitamin A, IU | 49 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 29 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 149 | UG |
| Tocopherol, delta | 0.12 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.277 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 65 | UG |
| Vitamin B-12 | 0.2 | UG |
| Cholesterol | 16 | MG |
| Fatty acids, total trans | 0.031 | G |
| Fatty acids, total saturated | 0.57 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.545 | G |
| PUFA 18:2 n-6 c,c | 0.734 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.005 | G |
| Total lipid (fat) | 2.42 | G |
| Carbohydrate, by difference | 20.36 | G |
| Energy | 146 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.32 | G |
| Maltose | 0.61 | G |
| Water | 64.7 | G |
| Sugars, Total | 3.19 | G |
| Calcium, Ca | 153 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 1.18 | MG |
| Selenium, Se | 16.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 56 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.42 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.29 | MG |
| Niacin | 4.507 | MG |
| Pantothenic acid | 0.445 | MG |
| Vitamin B-6 | 0.222 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.376 | G |
| SFA 18:0 | 0.153 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.568 | G |
| PUFA 18:2 | 0.744 | G |
| PUFA 18:3 | 0.069 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.615 | G |
| Fatty acids, total polyunsaturated | 0.844 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170307. Original source.
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