United States — USDA FoodData Central
SUBWAY, roast beef sub on white bread with lettuce and tomato
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 34.7 | MG |
| Betaine | 19.7 | MG |
| Protein | 12.17 | G |
| Ash | 1.68 | G |
| Starch | 15.6 | G |
| Fructose | 1.4 | G |
| Lactose | 0 | G |
| Energy | 647 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 118 | MG |
| Sodium, Na | 329 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.267 | MG |
| Vitamin A, IU | 77 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 40 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 213 | UG |
| Tocopherol, delta | 0.13 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.257 | MG |
| Folate, total | 67 | UG |
| Vitamin B-12 | 0.44 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.42 | G |
| Methionine | 0.266 | G |
| Phenylalanine | 0.522 | G |
| Tyrosine | 0.328 | G |
| Alanine | 0.604 | G |
| Glutamic acid | 2.828 | G |
| Glycine | 0.502 | G |
| Proline | 1.117 | G |
| Hydroxyproline | 0.06 | G |
| Cholesterol | 18 | MG |
| Fatty acids, total trans | 0.052 | G |
| Fatty acids, total saturated | 0.972 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.055 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.049 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.015 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.669 | G |
| PUFA 18:2 n-6 c,c | 0.603 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.044 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.063 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.003 | G |
| Isoleucine | 0.553 | G |
| Leucine | 0.953 | G |
| Lysine | 0.697 | G |
| Valine | 0.615 | G |
| Arginine | 0.645 | G |
| Histidine | 0.379 | G |
| Aspartic acid | 0.932 | G |
| Serine | 0.492 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.517 | G |
| SFA 18:0 | 0.328 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.708 | G |
| PUFA 18:2 | 0.617 | G |
| PUFA 18:3 | 0.065 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.789 | G |
| Fatty acids, total polyunsaturated | 0.718 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.039 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.045 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Total lipid (fat) | 2.73 | G |
| Carbohydrate, by difference | 20.34 | G |
| Energy | 155 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.07 | G |
| Maltose | 0.53 | G |
| Water | 63.08 | G |
| Sugars, Total | 3 | G |
| Calcium, Ca | 164 | MG |
| Potassium, K | 188 | MG |
| Zinc, Zn | 1.5 | MG |
| Selenium, Se | 17 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 44 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.43 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.33 | MG |
| Niacin | 4.183 | MG |
| Pantothenic acid | 0.415 | MG |
| Vitamin B-6 | 0.275 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170713. Original source.
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