United States — USDA FoodData Central
SUBWAY, cold cut sub on white bread with lettuce and tomato
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 32.9 | MG |
| Betaine | 17.9 | MG |
| Total lipid (fat) | 10.04 | G |
| Carbohydrate, by difference | 20.43 | G |
| Energy | 214 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.23 | G |
| Maltose | 0.47 | G |
| Water | 56.51 | G |
| Sugars, Total | 3.18 | G |
| Calcium, Ca | 171 | MG |
| Potassium, K | 282 | MG |
| Zinc, Zn | 1.05 | MG |
| Selenium, Se | 19.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 115 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0.24 | MG |
| Niacin | 4.323 | MG |
| Pantothenic acid | 0.555 | MG |
| Vitamin B-6 | 0.203 | MG |
| Isoleucine | 0.431 | G |
| Leucine | 0.752 | G |
| Lysine | 0.491 | G |
| Valine | 0.501 | G |
| Arginine | 0.501 | G |
| Histidine | 0.301 | G |
| Aspartic acid | 0.741 | G |
| Serine | 0.411 | G |
| SFA 4:0 | 0.013 | G |
| SFA 6:0 | 0.009 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 2.077 | G |
| SFA 18:0 | 1.138 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 3.408 | G |
| PUFA 18:2 | 1.698 | G |
| PUFA 18:3 | 0.107 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.066 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 3.716 | G |
| Fatty acids, total polyunsaturated | 1.927 | G |
| SFA 15:0 | 0.016 | G |
| TFA 18:1 t | 0.093 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.018 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.048 | G |
| MUFA 16:1 c | 0.183 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 20:4 n-6 | 0.013 | G |
| Protein | 10.52 | G |
| Ash | 2.5 | G |
| Starch | 15.67 | G |
| Fructose | 1.4 | G |
| Lactose | 0.08 | G |
| Energy | 896 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 575 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.354 | MG |
| Vitamin A, IU | 170 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 22 | UG |
| Carotene, beta | 61 | UG |
| Carotene, alpha | 2 | UG |
| Cryptoxanthin, beta | 18 | UG |
| Lycopene | 275 | UG |
| Tocopherol, delta | 0.1 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 7.5 | MG |
| Thiamin | 0.343 | MG |
| Riboflavin | 0.267 | MG |
| Folate, total | 66 | UG |
| Vitamin B-12 | 0.22 | UG |
| Tryptophan | 0.1 | G |
| Threonine | 0.331 | G |
| Methionine | 0.21 | G |
| Phenylalanine | 0.431 | G |
| Tyrosine | 0.26 | G |
| Alanine | 0.481 | G |
| Glutamic acid | 2.455 | G |
| Glycine | 0.451 | G |
| Proline | 1.022 | G |
| Hydroxyproline | 0.07 | G |
| Cholesterol | 27 | MG |
| Fatty acids, total trans | 0.119 | G |
| Fatty acids, total saturated | 3.554 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.023 | G |
| SFA 14:0 | 0.178 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.017 | G |
| MUFA 16:1 | 0.191 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.041 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.008 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.316 | G |
| PUFA 18:2 n-6 c,c | 1.665 | G |
| MUFA 22:1 c | 0.008 | G |
| MUFA 17:1 | 0.026 | G |
| Fatty acids, total trans-monoenoic | 0.101 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.104 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.013 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170315. Original source.
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