United States — USDA FoodData Central
SUBWAY, black forest ham sub on white bread with lettuce and tomato
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 2.53 | G |
| Carbohydrate, by difference | 22.91 | G |
| Energy | 151 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.52 | G |
| Maltose | 0.69 | G |
| Water | 63.26 | G |
| Sugars, Total | 3.54 | G |
| Calcium, Ca | 169 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 0.88 | MG |
| Selenium, Se | 17.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 76 | UG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 0.46 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.36 | MG |
| Niacin | 4.18 | MG |
| Pantothenic acid | 0.435 | MG |
| Vitamin B-6 | 0.174 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.428 | G |
| SFA 18:0 | 0.162 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.706 | G |
| PUFA 18:2 | 0.735 | G |
| PUFA 18:3 | 0.065 | G |
| PUFA 20:4 | 0.012 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.763 | G |
| Fatty acids, total polyunsaturated | 0.831 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.039 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| Protein | 9.12 | G |
| Ash | 2.17 | G |
| Starch | 17.33 | G |
| Fructose | 1.32 | G |
| Lactose | 0 | G |
| Energy | 631 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 1.78 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 116 | MG |
| Sodium, Na | 396 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.302 | MG |
| Vitamin A, IU | 41 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 25 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 167 | UG |
| Tocopherol, delta | 0.13 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.377 | MG |
| Riboflavin | 0.243 | MG |
| Folate, total | 72 | UG |
| Vitamin B-12 | 0.12 | UG |
| Cholesterol | 12 | MG |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 0.626 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.014 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.039 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.701 | G |
| PUFA 18:2 n-6 c,c | 0.726 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170712. Original source.
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