United States — USDA FoodData Central
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 1.1 | G |
| Maltose | 0.82 | G |
| Water | 55.03 | G |
| Sugars, Total | 3.61 | G |
| Calcium, Ca | 210 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 0.96 | MG |
| Selenium, Se | 23.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 72 | UG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 0.56 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.4 | MG |
| Niacin | 4.85 | MG |
| Pantothenic acid | 0.435 | MG |
| Vitamin B-6 | 0.1 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.254 | G |
| SFA 18:0 | 0.554 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 2.18 | G |
| PUFA 18:2 | 1.439 | G |
| PUFA 18:3 | 0.105 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.042 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 2.356 | G |
| Fatty acids, total polyunsaturated | 1.617 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.021 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.027 | G |
| MUFA 16:1 c | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Total lipid (fat) | 6.41 | G |
| Carbohydrate, by difference | 26.66 | G |
| Energy | 205 | KCAL |
| Sucrose | 0 | G |
| Fructose | 1.69 | G |
| Lactose | 0 | G |
| Energy | 856 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 2.14 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 101 | MG |
| Sodium, Na | 354 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.376 | MG |
| Vitamin A, IU | 70 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 42 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 195 | UG |
| Tocopherol, delta | 0.17 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.405 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 89 | UG |
| Vitamin B-12 | 0.18 | UG |
| Cholesterol | 13 | MG |
| Fatty acids, total trans | 0.031 | G |
| Fatty acids, total saturated | 1.917 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.014 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 2.159 | G |
| PUFA 18:2 n-6 c,c | 1.421 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.021 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.101 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.009 | G |
| Protein | 10.06 | G |
| Ash | 1.83 | G |
| Starch | 20.13 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170312. Original source.
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