United Kingdom — CoFID
Stuffing, sage and onion, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 49 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.6 | g |
| Fat | 13.3 | g |
| Carbohydrate | 29.4 | g |
| Energy (kcal) | 253 | kcal |
| Energy (kJ) | 1060 | kJ |
| Starch | 22.8 | g |
| Oligosaccharide | 1.1 | g |
| Total sugars | 5.4 | g |
| Glucose | 1.5 | g |
| Galactose | 0 | g |
| Fructose | 1.3 | g |
| Sucrose | 1.4 | g |
| Maltose | 1.2 | g |
| Satd FA /100g fd | 4.15 | g |
| Mono FA /100g food | 5.65 | g |
| Poly FA /100g food | 2.08 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 50 | mg |
| Sodium | 263 | mg |
| Potassium | 173 | mg |
| Calcium | 68 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 81 | mg |
| Iron | 1.09 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.6 | mg |
| Chloride | 441 | mg |
| Manganese | 0.43 | mg |
| Carotene | 126 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 10 | µg |
| Vitamin C | 1 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1000. Original source.
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