Finland — Fineli
STUFFED CABBAGE ROLLS, SOYA MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 318.55 | kilojoule |
| fat, total | 2.261 | gram |
| carbohydrate, available | 8.792 | gram |
| carbohydrate, difference | 12.356 | gram |
| protein, total | 3.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.347 | gram |
| water (moisture) | 80.77 | gram |
| organic acids, total | 0.218 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.414 | gram |
| fructose | 1.922 | gram |
| galactose | 0.038 | gram |
| glucose | 2.349 | gram |
| lactose | 0.014 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.769 | gram |
| starch, total | 3.38 | gram |
| fibre, total | 2.527 | gram |
| fibre, total dietary | 2.106 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.91 | gram |
| folate, total | 26.94 | microgram |
| niacin equivalents, total | 1.107 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.449 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0658 | milligram |
| vitamin A retinol activity equivalents | 22.301 | microgram |
| retinol | 19.86 | microgram |
| carotenoids, total | 194.2 | microgram |
| beta-carotene, total | 47.43 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 17.52 | milligram |
| vitamin D | 0.172 | microgram |
| vitamin E alphatocopherol | 0.36 | milligram |
| vitamin K, total | 45.005 | microgram |
| calcium | 44.71 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.1032 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.874 | milligram |
| iodide (iodine) | 15.88 | microgram |
| potassium | 293.64 | milligram |
| magnesium | 22.201 | milligram |
| manganese | 0.3636 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 212.78 | milligram |
| salt | 542.15 | milligram |
| nitrogen, total | 0.587 | gram |
| phosphorus | 64 | milligram |
| selenium, total | 9.549 | microgram |
| zinc | 0.408 | milligram |
| fatty acids, total | 2.081 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.168 | gram |
| fatty acids, total polyunsaturated | 0.537 | gram |
| fatty acids, total monounsaturated cis | 0.9057 | gram |
| fatty acids, total saturated | 0.6092 | gram |
| fatty acids, total trans | 0.0162 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1442 | gram |
| fatty acids, total n-6 polyunsaturated | 0.385 | gram |
| fatty acid isomers 18:0 | 0.1093 | gram |
| fatty acid isomers 16:0 | 323.317 | milligram |
| fatty acid isomers 18:1 | 855.573 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 372.513 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 139.268 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.271 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.936 | milligram |
| cholesterol (GC) | 17.98 | milligram |
| sterols, total | 18.67 | milligram |
| tryptophan | 54.5 | milligram |
| myricetin | 37.51 | microgram |
| quercetin | 36.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34567. Original source.
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