United Kingdom — CoFID
Strudel, fruit filled, retail, frozen
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 47.6 | g |
| Total nitrogen | 0.48 | g |
| Protein | 2.7 | g |
| Fat | 13.5 | g |
| Carbohydrate | 29.1 | g |
| Energy (kcal) | 241 | kcal |
| Energy (kJ) | 1011 | kJ |
| Starch | 18.4 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 10.6 | g |
| Glucose | 3.2 | g |
| Fructose | 4.3 | g |
| Sucrose | 2.6 | g |
| Maltose | 0.5 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 5.4 | g |
| Satd FA /100g FA | 40.7 | g |
| Satd FA /100g fd | 5.02 | g |
| n-6 poly /100g FA | 10.7 | g |
| n-6 poly /100g food | 1.32 | g |
| n-3 poly /100g FA | 3.3 | g |
| n-3 poly /100g food | 0.41 | g |
| cis-Mono FA /100g FA | 39.2 | g |
| cis-Mono FA /100g Food | 4.84 | g |
| Mono FA/ 100g FA | 45 | g |
| Mono FA /100g food | 5.55 | g |
| cis-Polyu FA /100g FA | 13.7 | g |
| cis-Poly FA /100g Food | 1.69 | g |
| Poly FA /100g FA | 13.9 | g |
| Poly FA /100g food | 1.72 | g |
| Sat FA excl Br /100g FA | 40.7 | g |
| Sat FA excl Br /100g food | 5.02 | g |
| Trans FAs /100g FA | 6.1 | g |
| Trans FAs /100g food | 0.75 | g |
| Cholesterol | 4.8 | mg |
| Carotene | 75 | µg |
| Retinol Equivalent | 13 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.33 | mg |
| Vitamin B12 | 0 | µg |
| Beta-carotene | 75 | µg |
| Alpha-tocopherol | 1.32 | mg |
| C4:0 /100g FA | 0.4 | g |
| C8:0 /100g FA | 0.2 | g |
| C10:0 /100g FA | 0.1 | g |
| C11:0 ex Br /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.6 | g |
| C12:0 ex Br /100g FA | 0.6 | g |
| C14:0 /100g FA | 0.9 | g |
| C14:0 ex Br /100g FA | 0.9 | g |
| C16:0 /100g FA | 28.7 | g |
| C16:0 ex Br /100g FA | 28.7 | g |
| C17:0 /100g FA | 0.1 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 /100g FA | 8.6 | g |
| C18:0 ex Br /100g FA | 8.6 | g |
| C20:0 /100g FA | 0.5 | g |
| C20:0 ex Br /100g FA | 0.5 | g |
| C22:0 /100g FA | 0.2 | g |
| C22:0 ex Br /100g FA | 0.2 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.05 | g |
| C8:0 /100g food | 0.03 | g |
| C10:0 /100g food | 0.01 | g |
| C11:0 ex Br /100g food | 0.01 | g |
| C12:0 /100g food | 0.08 | g |
| C12:0 ex Br /100g food | 0.08 | g |
| C14:0 /100g food | 0.12 | g |
| C14:0 ex Br /100g food | 0.12 | g |
| C16:0 /100g food | 3.71 | g |
| C16:0 ex Br /100g food | 3.71 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 1.11 | g |
| C18:0 ex Br /100g food | 1.11 | g |
| C20:0 /100g food | 0.06 | g |
| C20:0 ex Br /100g food | 0.06 | g |
| C22:0 /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.2 | g |
| cis C16:1 /100g FA | 0.2 | g |
| C18:1 /100g FA | 44.1 | g |
| cis C18:1 /100g FA | 38.3 | g |
| cis/trans C18:1n-9 /100g FA | 35.7 | g |
| cis/trans C18:1n-7 /100g FA | 3 | g |
| C20:1 /100g FA | 0.4 | g |
| cis C20:1 /100g FA | 0.4 | g |
| C22:1 /100g FA | 0.2 | g |
| cis C22:1 /100g FA | 0.2 | g |
| cis/trans C22:1n-9 /100g FA | 0.2 | g |
| C24:1 /100g FA | 0.1 | g |
| cis C24:1 /100g FA | 0.1 | g |
| trans monounsaturated /100g FA | 5.8 | g |
| C16:1 /100g food | 0.03 | g |
| cis C16:1 /100g food | 0.03 | g |
| C18:1 /100g food | 5.69 | g |
| cis C18:1 /100g food | 4.94 | g |
| cis/trans C18:1n-9 /100g food | 4.61 | g |
| cis/trans C18:1n-7 /100g food | 0.39 | g |
| C20:1 /100g food | 0.05 | g |
| cis C20:1 /100g food | 0.05 | g |
| C22:1 /100g food | 0.03 | g |
| cis C22:1 /100g food | 0.03 | g |
| cis/trans C22:1n-9 /100g food | 0.03 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.75 | g |
| C16:4 /100g FA | 0.2 | g |
| cis C16:4 /100g FA | 0.2 | g |
| C18:2 /100g FA | 10.4 | g |
| cis n-6 C18:2 /100g FA | 10.3 | g |
| C18:3 /100g FA | 3.2 | g |
| cis n-3 C18:3 /100g FA | 3.1 | g |
| cis n-6 C18:3 /100g FA | 0.1 | g |
| C20:3 /100g FA | 0.4 | g |
| cis n-6 C20:3 /100g FA | 0.2 | g |
| C22:4 /100g FA | 0.1 | g |
| cis n-6 C22:4 /100g FA | 0.1 | g |
| trans poly /100g FA | 0.2 | g |
| C16:4 /100g food | 0.03 | g |
| cis C16:4 /100g food | 0.03 | g |
| C18:2 /100g food | 1.34 | g |
| cis n-6 C18:2 /100g food | 1.33 | g |
| C18:3 /100g food | 0.41 | g |
| cis n-3 C18:3 /100g food | 0.4 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| C20:3 /100g food | 0.05 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| trans poly /100g food | 0.03 | g |
| Total Phytosterols | 54 | mg |
| Other Cholesterol and Phytosterols | 6 | mg |
| Beta-sitosterol | 30.1 | mg |
| Brassicasterol | 3.6 | mg |
| Campesterol | 12.9 | mg |
| Delta-5-avenasterol | 3.1 | mg |
| Delta-7-stigmastenol | 1.6 | mg |
| Stigmasterol | 1.5 | mg |
| Galactose | — | g |
| Lactose | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Retinol | — | µg |
| All-trans-retinol | — | µg |
| Delta-tocopherol | — | mg |
| C6:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C6:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| Delta-7-avenasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-919. Original source.
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