United Kingdom — CoFID
Stock cubes, beef
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 6.1 | g |
| Total nitrogen | 2.85 | g |
| Protein | 16.8 | g |
| Fat | 9.2 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 3.51 | g |
| n-6 poly /100g FA | 13.07 | g |
| n-6 poly /100g food | 1.14 | g |
| n-3 poly /100g FA | 2.86 | g |
| n-3 poly /100g food | 0.25 | g |
| cis-Mono FA /100g FA | 36.18 | g |
| cis-Mono FA /100g Food | 3.15 | g |
| Mono FA /100g food | 3.28 | g |
| cis-Polyu FA /100g FA | 14.48 | g |
| cis-Poly FA /100g Food | 1.26 | g |
| Poly FA /100g food | 1.39 | g |
| Sat FA excl Br /100g FA | 40.38 | g |
| Sat FA excl Br /100g food | 3.51 | g |
| Branched chain FA /100g FA | 1.53 | g |
| Branched chain FA /100g food | 0.13 | g |
| Trans FAs /100g FA | 2.96 | g |
| Trans FAs /100g food | 0.26 | g |
| Sodium | 14560 | mg |
| Potassium | 490 | mg |
| Calcium | 40 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 240 | mg |
| Iron | 1.2 | mg |
| Copper | 0.7 | mg |
| Zinc | 0.8 | mg |
| Chloride | 21010 | mg |
| Manganese | 0.2 | mg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0.76 | g |
| C8:0 /100g FA | 0.53 | g |
| C10:0 /100g FA | 1.17 | g |
| C12:0 ex Br /100g FA | 1.45 | g |
| C14:0 ex Br /100g FA | 4.84 | g |
| C15:0 ex Br /100g FA | 0.55 | g |
| C16:0 ex Br /100g FA | 21.47 | g |
| C17:0 ex Br /100g FA | 0.54 | g |
| C18:0 ex Br /100g FA | 8.5 | g |
| C20:0 ex Br /100g FA | 0.3 | g |
| C22:0 ex Br /100g FA | 0.16 | g |
| C24:0 ex Br /100g FA | 0.11 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0.07 | g |
| C8:0 /100g food | 0.05 | g |
| C10:0 /100g food | 0.1 | g |
| C12:0 /100g food | 0.13 | g |
| C14:0 /100g food | 0.42 | g |
| C15:0 /100g food | 0.05 | g |
| C16:0 /100g food | 1.87 | g |
| C17:0 /100g food | 0.05 | g |
| C18:0 /100g food | 0.74 | g |
| C20:0 /100g food | 0.03 | g |
| C22:0 /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.62 | g |
| cis C17:1 /100g FA | 0.32 | g |
| cis C18:1 /100g FA | 33.6 | g |
| cis/trans C18:1n-9 /100g FA | 33.6 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0.57 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0.07 | g |
| trans monounsaturated /100g FA | 1.5 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.14 | g |
| cis C17:1 /100g food | 0.03 | g |
| cis C18:1 /100g food | 2.92 | g |
| cis/trans C18:1n-9 /100g food | 2.92 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0.05 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.13 | g |
| cis n-6 C18:2 /100g FA | 12.02 | g |
| cis n-3 C18:3 /100g FA | 2.46 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 1.46 | g |
| cis n-6 C18:2 /100g food | 1.04 | g |
| cis n-3 C18:3 /100g food | 0.21 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| unknown C20 poly /100g food | 0.06 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| unknown C22 poly /100g food | 0.01 | g |
| trans poly /100g food | 0.13 | g |
| Cholesterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-515. Original source.
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