Canada — Canadian Nutrient File
Stir fry with tofu
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.002 | g |
| 22:1 | 0.003 | g |
| 14:0 | 0.006 | g |
| 16:1 | 0.009 | g |
| Vitamin B-12 | 0.014 | µg |
| 20:1 | 0.04 | g |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.057 | mg |
| Lycopene | 0.067 | µg |
| Cholesterol | 0.068 | mg |
| Fatty acids, trans, total | 0.075 | g |
| Vitamin B-6 | 0.118 | mg |
| Copper, Cu | 0.153 | mg |
| 18:0 | 0.156 | g |
| Alcohol | 0.166 | g |
| Pantothenic acid | 0.171 | mg |
| 18:3 | 0.298 | g |
| 18:3n3cccn-3 | 0.299 | g |
| Manganese, Mn | 0.419 | mg |
| 16:0 | 0.427 | g |
| Niacin | 0.522 | mg |
| Zinc, Zn | 0.626 | mg |
| Fatty acids, saturated, total | 0.627 | g |
| Beta cryptozanthin | 0.642 | µg |
| Tocopherol, alpha | 0.652 | mg |
| Fibre, total dietary | 0.888 | g |
| Iron, Fe | 1.111 | mg |
| 18:2 | 1.25 | g |
| Ash | 1.529 | g |
| Sugars, total | 1.551 | g |
| Fatty acids, polyunsaturated, total | 1.559 | g |
| 18:1 | 1.947 | g |
| Niacin equivalents | 2.0004 | NE |
| Fatty acids, monounsaturated, total | 2.051 | g |
| Selenium, Se | 5.607 | µg |
| Carbohydrate | 5.613 | g |
| Total Fat | 5.965 | g |
| Protein | 8.064 | g |
| Vitamin K | 10.963 | µg |
| Vitamin C | 12.42 | mg |
| Folacin, total | 16.879 | µg |
| Folate, naturally occurring | 16.879 | µg |
| Dietary folate equivalents, DFE | 16.879 | µg |
| Magnesium, Mg | 23.152 | mg |
| Retinol activity equivalents, RAE | 59.475 | µg |
| Energy (kcal) | 79 | kCal |
| Moisture | 83.096 | g |
| Phosphorus, P | 84.124 | mg |
| Calcium, Ca | 87.951 | mg |
| Lutein and zeaxanthin | 153.313 | µg |
| Potassium, K | 209.13 | mg |
| Alpha carotene | 234.905 | µg |
| Sodium, Na | 302.46 | mg |
| Energy (kJ) | 330 | kJ |
| Beta carotene | 538.612 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6771. Original source.
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