Canada — Canadian Nutrient File
Stir fry with chicken
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin equivalents | 6.8047 | NE |
| Vitamin D (IU) | 6.897 | IU |
| Folacin, total | 8.882 | µg |
| Folate, naturally occurring | 8.882 | µg |
| Dietary folate equivalents, DFE | 8.882 | µg |
| Selenium, Se | 9.744 | µg |
| Vitamin K | 10.397 | µg |
| Vitamin C | 10.904 | mg |
| Total Fat | 11.357 | g |
| Protein | 12.702 | g |
| Calcium, Ca | 15.51 | mg |
| Magnesium, Mg | 16.58 | mg |
| Retinol | 26.184 | µg |
| Cholesterol | 47.947 | mg |
| Retinol activity equivalents, RAE | 70.248 | µg |
| Moisture | 71.291 | g |
| Phosphorus, P | 112.364 | mg |
| Lutein and zeaxanthin | 131.741 | µg |
| Energy (kcal) | 170 | kCal |
| Alpha carotene | 170.056 | µg |
| Potassium, K | 223.569 | mg |
| Sodium, Na | 257.598 | mg |
| Beta carotene | 394.194 | µg |
| Energy (kJ) | 711 | kJ |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.006 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 12:0 | 0.013 | g |
| 22:6n-3 (DHA) | 0.019 | g |
| Lycopene | 0.048 | µg |
| Thiamin | 0.05 | mg |
| 20:4 | 0.051 | g |
| Copper, Cu | 0.062 | mg |
| 14:0 | 0.077 | g |
| Manganese, Mn | 0.09 | mg |
| Riboflavin | 0.098 | mg |
| 20:1 | 0.117 | g |
| Alcohol | 0.12 | g |
| Vitamin B-12 | 0.139 | µg |
| Vitamin D | 0.172 | µg |
| Vitamin B-6 | 0.208 | mg |
| 18:3 | 0.241 | g |
| 18:3n3cccn-3 | 0.241 | g |
| Fatty acids, trans, total | 0.272 | g |
| Beta cryptozanthin | 0.479 | µg |
| 16:1 | 0.537 | g |
| 18:0 | 0.594 | g |
| Tocopherol, alpha | 0.67 | mg |
| Pantothenic acid | 0.674 | mg |
| Fibre, total dietary | 0.678 | g |
| Iron, Fe | 0.812 | mg |
| Sugars, total | 0.931 | g |
| Zinc, Zn | 0.998 | mg |
| Ash | 1.261 | g |
| 16:0 | 2.103 | g |
| 18:2 | 2.174 | g |
| Fatty acids, polyunsaturated, total | 2.549 | g |
| Fatty acids, saturated, total | 2.898 | g |
| Carbohydrate | 3.549 | g |
| 18:1 | 4.319 | g |
| Niacin | 4.476 | mg |
| Fatty acids, monounsaturated, total | 5.031 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6770. Original source.
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