Canada — Canadian Nutrient File
Stir fry with beef
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.024 | g |
| Vitamin D | 0.03 | µg |
| 20:1 | 0.039 | g |
| 16:1 | 0.052 | g |
| Copper, Cu | 0.061 | mg |
| Thiamin | 0.067 | mg |
| Fatty acids, trans, total | 0.099 | g |
| Riboflavin | 0.111 | mg |
| Lycopene | 0.123 | µg |
| Manganese, Mn | 0.135 | mg |
| Vitamin B-6 | 0.142 | mg |
| 18:0 | 0.203 | g |
| 18:3 | 0.267 | g |
| 18:3n3cccn-3 | 0.267 | g |
| 16:0 | 0.395 | g |
| Pantothenic acid | 0.408 | mg |
| Vitamin B-12 | 0.468 | µg |
| Fatty acids, saturated, total | 0.671 | g |
| 18:2 | 0.778 | g |
| Beta cryptozanthin | 0.779 | µg |
| Tocopherol, alpha | 0.901 | mg |
| Iron, Fe | 1.048 | mg |
| Fatty acids, polyunsaturated, total | 1.064 | g |
| Vitamin D (IU) | 1.202 | IU |
| Zinc, Zn | 1.358 | mg |
| Ash | 1.532 | g |
| Niacin | 1.655 | mg |
| Fibre, total dietary | 1.785 | g |
| 18:1 | 2.267 | g |
| Fatty acids, monounsaturated, total | 2.374 | g |
| Niacin equivalents | 2.84318 | NE |
| Total Fat | 4.292 | g |
| Sugars, total | 4.526 | g |
| Selenium, Se | 5.44 | µg |
| Protein | 6.481 | g |
| Carbohydrate | 9.376 | g |
| Cholesterol | 12.204 | mg |
| Magnesium, Mg | 18.179 | mg |
| Folacin, total | 25.413 | µg |
| Folate, naturally occurring | 25.413 | µg |
| Dietary folate equivalents, DFE | 25.413 | µg |
| Calcium, Ca | 26.976 | mg |
| Vitamin C | 28.923 | mg |
| Vitamin K | 33.418 | µg |
| Phosphorus, P | 72.401 | mg |
| Moisture | 78.437 | g |
| Energy (kcal) | 99 | kCal |
| Retinol activity equivalents, RAE | 119.747 | µg |
| Potassium, K | 243.993 | mg |
| Sodium, Na | 322.422 | mg |
| Energy (kJ) | 414 | kJ |
| Lutein and zeaxanthin | 520.535 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6769. Original source.
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