Canada — Canadian Nutrient File
Stir fry with beef and broccoli
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 12:0 | 0.003 | g |
| Vitamin D | 0.032 | µg |
| Thiamin | 0.033 | mg |
| 20:1 | 0.05 | g |
| Copper, Cu | 0.065 | mg |
| 14:0 | 0.083 | g |
| Manganese, Mn | 0.087 | mg |
| Riboflavin | 0.129 | mg |
| Vitamin B-6 | 0.138 | mg |
| 16:1 | 0.16 | g |
| Fatty acids, trans, total | 0.179 | g |
| 18:3 | 0.347 | g |
| 18:3n3cccn-3 | 0.351 | g |
| Pantothenic acid | 0.473 | mg |
| 18:0 | 0.495 | g |
| Sugars, total | 0.574 | g |
| 18:2 | 0.733 | g |
| 16:0 | 0.859 | g |
| Vitamin B-12 | 0.872 | µg |
| Fibre, total dietary | 0.973 | g |
| Ash | 1.024 | g |
| Fatty acids, polyunsaturated, total | 1.113 | g |
| Tocopherol, alpha | 1.174 | mg |
| Iron, Fe | 1.231 | mg |
| Vitamin D (IU) | 1.289 | IU |
| Fatty acids, saturated, total | 1.541 | g |
| Niacin | 1.919 | mg |
| Zinc, Zn | 3.235 | mg |
| 18:1 | 3.344 | g |
| Fatty acids, monounsaturated, total | 3.617 | g |
| Carbohydrate | 3.824 | g |
| Niacin equivalents | 3.8693 | NE |
| Total Fat | 6.504 | g |
| Selenium, Se | 7.98 | µg |
| Protein | 10.638 | g |
| Magnesium, Mg | 15.385 | mg |
| Calcium, Ca | 20.78 | mg |
| Cholesterol | 25.247 | mg |
| Vitamin C | 25.918 | mg |
| Retinol activity equivalents, RAE | 30.75 | µg |
| Folacin, total | 45.421 | µg |
| Folate, naturally occurring | 45.421 | µg |
| Dietary folate equivalents, DFE | 45.421 | µg |
| Vitamin K | 58.87 | µg |
| Moisture | 78.156 | g |
| Phosphorus, P | 82.626 | mg |
| Energy (kcal) | 116 | kCal |
| Sodium, Na | 188.769 | mg |
| Potassium, K | 206.416 | mg |
| Lutein and zeaxanthin | 431.293 | µg |
| Energy (kJ) | 485 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6777. Original source.
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