Canada — Canadian Nutrient File
Stinging Nettles, native, blanched
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.008 | mg |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| Copper, Cu | 0.076 | mg |
| Sucrose | 0.1 | g |
| Vitamin B-6 | 0.103 | mg |
| Total Fat | 0.11 | g |
| Riboflavin | 0.16 | mg |
| Sugars, total | 0.25 | g |
| Selenium, Se | 0.3 | µg |
| Zinc, Zn | 0.34 | mg |
| Niacin | 0.388 | mg |
| Manganese, Mn | 0.779 | mg |
| Niacin equivalents | 0.88483 | NE |
| Iron, Fe | 1.64 | mg |
| Ash | 2.03 | g |
| Protein | 2.71 | g |
| Sodium, Na | 4 | mg |
| Fibre, total dietary | 6.9 | g |
| Carbohydrate | 7.49 | g |
| Dietary folate equivalents, DFE | 14 | µg |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Choline, total | 17.4 | mg |
| Betaine | 21.4 | mg |
| Energy (kcal) | 42 | kCal |
| Magnesium, Mg | 57 | mg |
| Phosphorus, P | 71 | mg |
| Moisture | 87.67 | g |
| Retinol activity equivalents, RAE | 101 | µg |
| Alpha carotene | 114 | µg |
| Energy (kJ) | 175 | kJ |
| Potassium, K | 334 | mg |
| Calcium, Ca | 481 | mg |
| Vitamin K | 498.6 | µg |
| Beta carotene | 1150 | µg |
| Lutein and zeaxanthin | 4178 | µg |
| Folic acid, synthetic form | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6936. Original source.
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