United States — USDA FoodData Central
Stinging Nettles, blanched (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.11 | G |
| Carbohydrate, by difference | 7.49 | G |
| Energy | 42 | KCAL |
| Sucrose | 0.1 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 87.67 | G |
| Sugars, Total | 0.25 | G |
| Calcium, Ca | 481 | MG |
| Potassium, K | 334 | MG |
| Zinc, Zn | 0.34 | MG |
| Selenium, Se | 0.3 | UG |
| Lutein + zeaxanthin | 4178 | UG |
| Niacin | 0.388 | MG |
| Vitamin B-6 | 0.103 | MG |
| Choline, total | 17.4 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Betaine | 21.4 | MG |
| Protein | 2.71 | G |
| Ash | 2.03 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Energy | 175 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 6.9 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 57 | MG |
| Phosphorus, P | 71 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.779 | MG |
| Vitamin A, IU | 2011 | IU |
| Carotene, beta | 1150 | UG |
| Carotene, alpha | 114 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 14 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 498.6 | UG |
| Folate, food | 14 | UG |
| Vitamin A, RAE | 101 | UG |
| Folate, DFE | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169819. Original source.
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