Finland — Fineli
STEW WITH POTATO, RUTABAGA AND RYE DOUGH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 173.65 | kilojoule |
| fat, total | 1.412 | gram |
| carbohydrate, available | 4.768 | gram |
| carbohydrate, difference | 7.483 | gram |
| protein, total | 1.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.069 | gram |
| water (moisture) | 81.02 | gram |
| organic acids, total | 0.333 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.707 | gram |
| fructose | 0.808 | gram |
| galactose | 0.011 | gram |
| glucose | 0.453 | gram |
| lactose | 0.276 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.141 | gram |
| starch, total | 3.06 | gram |
| fibre, total | 1.852 | gram |
| fibre, total dietary | 1.459 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 8.49 | microgram |
| niacin equivalents, total | 0.789 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.762 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.0522 | milligram |
| vitamin A retinol activity equivalents | 13.676 | microgram |
| retinol | 11.27 | microgram |
| carotenoids, total | 59.1 | microgram |
| beta-carotene, total | 42.6 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 9.23 | milligram |
| vitamin D | 0.007 | microgram |
| vitamin E alphatocopherol | 0.051 | milligram |
| vitamin K, total | 1.646 | microgram |
| calcium | 28.3 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.0368 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.236 | milligram |
| iodide (iodine) | 13.96 | microgram |
| potassium | 186.88 | milligram |
| magnesium | 15.169 | milligram |
| manganese | 0.1017 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 205.89 | milligram |
| salt | 524.6 | milligram |
| nitrogen, total | 0.2 | gram |
| phosphorus | 37.2 | milligram |
| selenium, total | 5.913 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 1.354 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.416 | gram |
| fatty acids, total polyunsaturated | 0.108 | gram |
| fatty acids, total monounsaturated cis | 0.3119 | gram |
| fatty acids, total saturated | 0.8962 | gram |
| fatty acids, total trans | 0.038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0511 | gram |
| fatty acids, total n-6 polyunsaturated | 0.049 | gram |
| fatty acid isomers 18:0 | 0.1358 | gram |
| fatty acid isomers 16:0 | 401.204 | milligram |
| fatty acid isomers 18:1 | 266.375 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46.913 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.123 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.9 | milligram |
| sterols, total | 9.51 | milligram |
| tryptophan | 14.5 | milligram |
| myricetin | 27.8 | microgram |
| quercetin | 28.15 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3015. Original source.
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