United States — USDA FoodData Central
Stew, steamed corn (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.82 | G |
| Ash | 0.6 | G |
| Starch | 6.55 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Energy | 470 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 107 | MG |
| Sodium, Na | 104 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.102 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Folate, food | 9 | UG |
| Fatty acids, total saturated | 1.603 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.083 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.069 | G |
| SFA 17:0 | 0.048 | G |
| MUFA 17:1 | 0.025 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| Total lipid (fat) | 3.75 | G |
| Carbohydrate, by difference | 10.8 | G |
| Energy | 112 | KCAL |
| Sucrose | 0.34 | G |
| Glucose | 0.09 | G |
| Maltose | 0 | G |
| Water | 76.03 | G |
| Sugars, Total | 0.51 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 177 | MG |
| Zinc, Zn | 1.55 | MG |
| Selenium, Se | 5 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.02 | MG |
| Pantothenic acid | 0.4 | MG |
| Vitamin B-6 | 0.12 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.834 | G |
| SFA 18:0 | 0.609 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.391 | G |
| PUFA 18:2 | 0.272 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.015 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 1.497 | G |
| Fatty acids, total polyunsaturated | 0.392 | G |
| SFA 15:0 | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167637. Original source.
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