United States — USDA FoodData Central
Stew, mutton, corn, squash (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.087 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 1.16 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Protein | 8.62 | G |
| Ash | 3.63 | G |
| Tryptophan | 0.057 | G |
| Threonine | 0.306 | G |
| Methionine | 0.211 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.233 | G |
| Alanine | 0.55 | G |
| Glutamic acid | 1.241 | G |
| Glycine | 0.553 | G |
| Proline | 0.474 | G |
| Cholesterol | 43 | MG |
| Fatty acids, total saturated | 1.735 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.083 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.068 | G |
| SFA 17:0 | 0.059 | G |
| MUFA 17:1 | 0.029 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| Isoleucine | 0.336 | G |
| Leucine | 0.678 | G |
| Lysine | 0.56 | G |
| Cystine | 0.09 | G |
| Valine | 0.385 | G |
| Arginine | 0.47 | G |
| Histidine | 0.217 | G |
| Aspartic acid | 0.679 | G |
| Serine | 0.314 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.869 | G |
| SFA 18:0 | 0.694 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.64 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.062 | G |
| PUFA 20:4 | 0.011 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 1.748 | G |
| SFA 15:0 | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 4.34 | G |
| Water | 76.13 | G |
| Sugars, Total | 0.61 | G |
| Calcium, Ca | 38 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 1.87 | MG |
| Selenium, Se | 8.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2 | MG |
| Pantothenic acid | 0.27 | MG |
| Vitamin B-6 | 0.108 | MG |
| Fatty acids, total polyunsaturated | 0.383 | G |
| Carbohydrate, by difference | 7.27 | G |
| Energy | 103 | KCAL |
| Sucrose | 0.25 | G |
| Glucose | 0.18 | G |
| Maltose | 0 | G |
| Fructose | 0.18 | G |
| Lactose | 0 | G |
| Energy | 430 | kJ |
| Galactose | 0 | G |
| Folate, food | 18 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168044. Original source.
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