United Kingdom — CoFID
Stew, Irish, made with lean lamb, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.3 | g |
| Total nitrogen | 1.22 | g |
| Protein | 7.6 | g |
| Fat | 4.9 | g |
| Carbohydrate | 8.6 | g |
| Energy (kcal) | 107 | kcal |
| Energy (kJ) | 450 | kJ |
| Starch | 6.5 | g |
| Total sugars | 1.8 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 2.23 | g |
| Mono FA /100g food | 1.85 | g |
| Poly FA /100g food | 0.27 | g |
| Trans FAs /100g food | 0.41 | g |
| Cholesterol | 25.8 | mg |
| Sodium | 26 | mg |
| Potassium | 310 | mg |
| Calcium | 13 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 83 | mg |
| Iron | 0.67 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.6 | mg |
| Chloride | 77 | mg |
| Manganese | 0.09 | mg |
| Selenium | 1 | µg |
| Iodine | 6 | µg |
| Retinol | 2 | µg |
| Carotene | 1635 | µg |
| Retinol Equivalent | 274 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.07 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.8 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-585. Original source.
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