United States — USDA FoodData Central
Stew, hominy with mutton (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 2.06 | G |
| Carbohydrate, by difference | 9.38 | G |
| Energy | 83 | KCAL |
| Sucrose | 0.11 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 81.58 | G |
| Sugars, Total | 0.11 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 118 | MG |
| Zinc, Zn | 1.19 | MG |
| Selenium, Se | 4.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.76 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.091 | MG |
| Isoleucine | 0.252 | G |
| Leucine | 0.536 | G |
| Lysine | 0.435 | G |
| Cystine | 0.074 | G |
| Valine | 0.294 | G |
| Arginine | 0.39 | G |
| Histidine | 0.164 | G |
| Aspartic acid | 0.526 | G |
| Serine | 0.251 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.392 | G |
| SFA 18:0 | 0.271 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.835 | G |
| PUFA 18:2 | 0.232 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.008 | G |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.897 | G |
| Fatty acids, total polyunsaturated | 0.287 | G |
| SFA 15:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G |
| Protein | 6.71 | G |
| Ash | 0.26 | G |
| Starch | 6.15 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 347 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.089 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.043 | G |
| Threonine | 0.238 | G |
| Methionine | 0.157 | G |
| Phenylalanine | 0.257 | G |
| Tyrosine | 0.183 | G |
| Alanine | 0.423 | G |
| Glutamic acid | 0.986 | G |
| Glycine | 0.447 | G |
| Proline | 0.385 | G |
| Cholesterol | 13 | MG |
| Fatty acids, total saturated | 0.733 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.034 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.038 | G |
| SFA 17:0 | 0.024 | G |
| MUFA 17:1 | 0.016 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168043. Original source.
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