United States — USDA FoodData Central
Stew, dumpling with mutton (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.71 | G |
| Ash | 0.27 | G |
| Starch | 7.77 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 422 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 63 | MG |
| Sodium, Na | 46 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.064 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.091 | MG |
| Folate, total | 41 | UG |
| Vitamin B-12 | 0.82 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 41 | UG |
| Cholesterol | 28 | MG |
| Fatty acids, total saturated | 1.709 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.082 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.061 | G |
| SFA 17:0 | 0.056 | G |
| MUFA 17:1 | 0.027 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | G |
| Total lipid (fat) | 3.78 | G |
| Carbohydrate, by difference | 8.03 | G |
| Energy | 101 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0.21 | G |
| Water | 79.21 | G |
| Sugars, Total | 0.21 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 82 | MG |
| Zinc, Zn | 1.85 | MG |
| Selenium, Se | 10.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.005 | MG |
| Pantothenic acid | 0.162 | MG |
| Vitamin B-6 | 0.041 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.808 | G |
| SFA 18:0 | 0.736 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 1.438 | G |
| PUFA 18:2 | 0.193 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.013 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.533 | G |
| Fatty acids, total polyunsaturated | 0.274 | G |
| SFA 15:0 | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168042. Original source.
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