United Kingdom — CoFID
Stew, beef, with dumplings, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.2 | g |
| Total nitrogen | 1.63 | g |
| Protein | 10.1 | g |
| Fat | 10 | g |
| Carbohydrate | 16.2 | g |
| Energy (kcal) | 190 | kcal |
| Energy (kJ) | 797 | kJ |
| Starch | 14.4 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| Satd FA /100g fd | 4.83 | g |
| Mono FA /100g food | 3.89 | g |
| Poly FA /100g food | 0.65 | g |
| Trans FAs /100g food | 0.37 | g |
| Cholesterol | 31.6 | mg |
| Sodium | 240 | mg |
| Potassium | 199 | mg |
| Calcium | 52 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 145 | mg |
| Iron | 1.11 | mg |
| Copper | 0.05 | mg |
| Zinc | 2.1 | mg |
| Chloride | 297 | mg |
| Manganese | 0.16 | mg |
| Selenium | 3 | µg |
| Iodine | 5 | µg |
| Retinol | 4 | µg |
| Carotene | 1314 | µg |
| Retinol Equivalent | 223 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.52 | mg |
| Vitamin K1 | 1.54 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 0 | mg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-590. Original source.
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