United Kingdom — CoFID
Stew, beef, made with lean beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78 | g |
| Total nitrogen | 1.96 | g |
| Protein | 12.2 | g |
| Fat | 3.1 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 93 | kcal |
| Energy (kJ) | 391 | kJ |
| Starch | 2.5 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 2 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 0.86 | g |
| Mono FA /100g food | 1.54 | g |
| Poly FA /100g food | 0.48 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 33.8 | mg |
| Sodium | 260 | mg |
| Potassium | 243 | mg |
| Calcium | 15 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 109 | mg |
| Iron | 1.22 | mg |
| Copper | 0.05 | mg |
| Zinc | 2.9 | mg |
| Chloride | 384 | mg |
| Manganese | 0.06 | mg |
| Selenium | 4 | µg |
| Iodine | 6 | µg |
| Carotene | 1784 | µg |
| Retinol Equivalent | 297 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.4 | mg |
| Vitamin K1 | 2.19 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 4.2 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-550. Original source.
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