United Kingdom — CoFID
Stew, beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.3 | g |
| Total nitrogen | 1.91 | g |
| Protein | 11.9 | g |
| Fat | 4.6 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 105 | kcal |
| Energy (kJ) | 441 | kJ |
| Starch | 2.5 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 2 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 1.53 | g |
| Mono FA /100g food | 1.77 | g |
| Poly FA /100g food | 0.96 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 34.8 | mg |
| Sodium | 259 | mg |
| Potassium | 233 | mg |
| Calcium | 15 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 104 | mg |
| Iron | 1.17 | mg |
| Copper | 0.05 | mg |
| Zinc | 2.7 | mg |
| Chloride | 383 | mg |
| Manganese | 0.05 | mg |
| Selenium | 4 | µg |
| Iodine | 7 | µg |
| Carotene | 1784 | µg |
| Retinol Equivalent | 297 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.7 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 0.6 | µg |
| Retinol | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-473. Original source.
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