United States — USDA FoodData Central
Steelhead trout, dried, flesh (Shoshone Bannock)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 15.7 | UG |
| Protein | 77.27 | G |
| Ash | 10.58 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1597 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.96 | MG |
| Magnesium, Mg | 84 | MG |
| Phosphorus, P | 976 | MG |
| Sodium, Na | 2850 | MG |
| Copper, Cu | 0.217 | MG |
| Manganese, Mn | 0.079 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 22.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 227 | MG |
| Fatty acids, total saturated | 0.829 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.091 | G |
| PUFA 22:6 n-3 (DHA) | 1.08 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.159 | G |
| PUFA 20:5 n-3 (EPA) | 0.266 | G |
| PUFA 22:5 n-3 (DPA) | 0.208 | G |
| SFA 17:0 | 0.016 | G |
| SFA 24:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 | G |
| Carotene, beta | 0 | UG |
| Total lipid (fat) | 8.06 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 382 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 6.49 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 85 | MG |
| Potassium, K | 1720 | MG |
| Zinc, Zn | 1.79 | MG |
| Selenium, Se | 105 | UG |
| Vitamin E (alpha-tocopherol) | 2.41 | MG |
| Vitamin D (D2 + D3), International Units | 628 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.547 | G |
| SFA 18:0 | 0.154 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 0.858 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.047 | G |
| MUFA 20:1 | 0.204 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.228 | G |
| Fatty acids, total polyunsaturated | 1.739 | G |
| SFA 15:0 | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.029 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.012 | G |
| Retinol | 64 | UG |
| Vitamin A, IU | 213 | IU |
| Vitamin A, RAE | 64 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168059. Original source.
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