United Kingdom — CoFID
Steak and kidney pudding, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.5 | g |
| Total nitrogen | 1.74 | g |
| Protein | 10.7 | g |
| Fat | 10.9 | g |
| Carbohydrate | 18.6 | g |
| Energy (kcal) | 210 | kcal |
| Energy (kJ) | 881 | kJ |
| Starch | 18.4 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| Satd FA /100g fd | 5.76 | g |
| Mono FA /100g food | 4.02 | g |
| Poly FA /100g food | 0.43 | g |
| Trans FAs /100g food | 0.48 | g |
| Cholesterol | 55.4 | mg |
| Sodium | 87 | mg |
| Potassium | 180 | mg |
| Calcium | 32 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 150 | mg |
| Iron | 1.41 | mg |
| Copper | 0.09 | mg |
| Zinc | 2.3 | mg |
| Chloride | 74 | mg |
| Manganese | 0.19 | mg |
| Selenium | 16 | µg |
| Iodine | 9 | µg |
| Retinol | 13 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 14 | µg |
| Vitamin E | 0.35 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.3 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 1.7 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 3.4 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-630. Original source.
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