Japan — MEXT STDT
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Per-100 g nutrient composition · Algae.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 145 | kcal/100 g |
| Energy (kJ) | 607 | kJ/100 g |
| Water | 9.5 | g/100 g |
| Protein, calculated from reference nitrogen | 8.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.6 | g/100 g |
| Lipid | 1.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.9 | g/100 g |
| Fatty acid, saturated | 0.31 | g/100 g |
| Fatty acid, mono-unsaturated | 0.27 | g/100 g |
| Fatty acid, poly-unsaturated | 0.28 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 61.5 | g/100 g |
| Dietary fiber, total | 27.1 | g/100 g |
| Ash | 19.6 | g/100 g |
| Sodium | 2800 | mg/100 g |
| Potassium | 6100 | mg/100 g |
| Calcium | 710 | mg/100 g |
| Magnesium | 510 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 3.9 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.25 | mg/100 g |
| Iodine | 200000 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 11 | µg/100 g |
| Molybdenum | 12 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1100 | µg/100 g |
| beta- Cryptoxanthin | 41 | µg/100 g |
| beta- Carotene equivalents | 1100 | µg/100 g |
| Retinol activity equivalents | 95 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 90 | µg/100 g |
| Thiamin | 0.48 | mg/100 g |
| Riboflavin | 0.37 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 260 | µg/100 g |
| Pantothenic acid | 0.21 | mg/100 g |
| Biotin | 9.6 | µg/100 g |
| Ascorbic acid | 25 | mg/100 g |
| Salt equivalents | 7.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 09017. Original source.
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