Australia — FSANZ AFCD
Squid or calamari, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (150)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 328 | kJ |
| Energy, without dietary fibre, equated | 328 | kJ |
| Moisture (water) | 81 | g |
| Protein | 16.7 | g |
| Nitrogen | 2.67 | g |
| Fat, total | 1.2 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 11 | mg |
| Iodine (I) | 20 | ug |
| Iron (Fe) | 1.3 | mg |
| Magnesium (Mg) | 36 | mg |
| Phosphorus (P) | 258 | mg |
| Potassium (K) | 156 | mg |
| Selenium (Se) | 44.8 | ug |
| Sodium (Na) | 284 | mg |
| Zinc (Zn) | 1.3 | mg |
| Retinol (preformed vitamin A) | 1 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.09 | mg |
| Riboflavin (B2) | 0.04 | mg |
| Niacin (B3) | 1.5 | mg |
| Niacin derived from tryptophan | 2.22 | mg |
| Niacin derived equivalents | 3.72 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 1.3 | ug |
| Folate, natural | 5 | ug |
| Folic acid | 0 | ug |
| Total folates | 5 | ug |
| Dietary folate equivalents | 5 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.01 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.01 | ug |
| Alpha tocopherol | 1.2 | mg |
| Vitamin E | 1.2 | mg |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 2.7 | %T |
| C15 | 0.9 | %T |
| C16 | 33.2 | %T |
| C17 | 1.1 | %T |
| C18 | 5.4 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 43.3 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.6 | %T |
| C18:1 | 3.1 | %T |
| C20:1 | 3.4 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 7.1 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 3.4 | %T |
| C20:5w3 | 12.3 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 34 | %T |
| Total polyunsaturated fatty acids, equated | 49.7 | %T |
| Total long chain omega 3 fatty acids, equated | 46.3 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0.01 | g |
| C16 | 0.24 | g |
| C17 | 0.01 | g |
| C18 | 0.04 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.31 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C18:1 | 0.02 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.05 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 24.48 | mg |
| C20:5w3 | 88.56 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 244.8 | mg |
| Total polyunsaturated fatty acids, equated | 0.36 | g |
| Total long chain omega 3 fatty acids, equated | 333.36 | mg |
| Total trans fatty acids, imputed | 14.33 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 199 | mg |
| Alanine | 282 | mg/gN |
| Arginine | 430 | mg/gN |
| Aspartic acid | 470 | mg/gN |
| Cystine plus cysteine | 71 | mg/gN |
| Glutamic acid | 711 | mg/gN |
| Glycine | 258 | mg/gN |
| Histidine | 131 | mg/gN |
| Isoleucine | 252 | mg/gN |
| Leucine | 373 | mg/gN |
| Lysine | 397 | mg/gN |
| Methionine | 161 | mg/gN |
| Phenylalanine | 211 | mg/gN |
| Proline | 299 | mg/gN |
| Serine | 244 | mg/gN |
| Threonine | 267 | mg/gN |
| Tyrosine | 166 | mg/gN |
| Tryptophan | 49 | mg/gN |
| Valine | 241 | mg/gN |
| Alanine | 753 | mg |
| Arginine | 1148 | mg |
| Aspartic acid | 1255 | mg |
| Cystine plus cysteine | 190 | mg |
| Glutamic acid | 1898 | mg |
| Glycine | 689 | mg |
| Histidine | 350 | mg |
| Isoleucine | 673 | mg |
| Leucine | 996 | mg |
| Lysine | 1060 | mg |
| Methionine | 430 | mg |
| Phenylalanine | 563 | mg |
| Proline | 798 | mg |
| Serine | 651 | mg |
| Threonine | 713 | mg |
| Tyrosine | 443 | mg |
| Tryptophan | 131 | mg |
| Valine | 643 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008828. Original source.
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