Australia — FSANZ AFCD
Squid or calamari, fried, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 410 | kJ |
| Energy, without dietary fibre, equated | 410 | kJ |
| Moisture (water) | 76.2 | g |
| Protein | 20.9 | g |
| Nitrogen | 3.34 | g |
| Fat, total | 1.5 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 14 | mg |
| Iodine (I) | 23.8 | ug |
| Iron (Fe) | 1.62 | mg |
| Magnesium (Mg) | 45 | mg |
| Phosphorus (P) | 322 | mg |
| Potassium (K) | 195 | mg |
| Selenium (Se) | 56 | ug |
| Sodium (Na) | 355 | mg |
| Zinc (Zn) | 1.62 | mg |
| Retinol (preformed vitamin A) | 1 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 0.096 | mg |
| Riboflavin (B2) | 0.048 | mg |
| Niacin (B3) | 1.78 | mg |
| Niacin derived from tryptophan | 2.78 | mg |
| Niacin derived equivalents | 4.66 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 5 | ug |
| Folic acid | 0 | ug |
| Total folates | 5 | ug |
| Dietary folate equivalents | 5 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.02 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.02 | ug |
| Alpha tocopherol | 1.5 | mg |
| Vitamin E | 1.5 | mg |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0.01 | g |
| C16 | 0.3 | g |
| C17 | 0.01 | g |
| C18 | 0.05 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.39 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C18:1 | 0.03 | g |
| C20:1 | 0.03 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.06 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 30.6 | mg |
| C20:5w3 | 110.7 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 306 | mg |
| Total polyunsaturated fatty acids, equated | 0.45 | g |
| Total long chain omega 3 fatty acids, equated | 416.7 | mg |
| Total trans fatty acids, imputed | 17.91 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 249 | mg |
| Alanine | 941 | mg |
| Arginine | 1435 | mg |
| Aspartic acid | 1569 | mg |
| Cystine plus cysteine | 237 | mg |
| Glutamic acid | 2373 | mg |
| Glycine | 861 | mg |
| Histidine | 437 | mg |
| Isoleucine | 841 | mg |
| Leucine | 1245 | mg |
| Lysine | 1325 | mg |
| Methionine | 537 | mg |
| Phenylalanine | 704 | mg |
| Proline | 998 | mg |
| Serine | 814 | mg |
| Threonine | 891 | mg |
| Tyrosine | 554 | mg |
| Tryptophan | 164 | mg |
| Valine | 804 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008825. Original source.
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