Finland — Fineli
SQUID
Per-100 g nutrient composition · Crustaceans and molluscs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 352.4 | kilojoule |
| fat, total | 1.3 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 82.1 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 8.674 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 5 | microgram |
| retinol | 5 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 20 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.1 | milligram |
| vitamin K, total | 0.14 | microgram |
| calcium | 33 | milligram |
| copper | 0.4 | milligram |
| iron, total | 1.2 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 230 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.02 | milligram |
| sodium | 363 | milligram |
| salt | 924.92 | milligram |
| nitrogen, total | 2.86 | gram |
| phosphorus | 170 | milligram |
| selenium, total | 75 | microgram |
| zinc | 1.7 | milligram |
| fatty acids, total | 1 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.046 | gram |
| fatty acids, total polyunsaturated | 0.5 | gram |
| fatty acids, total monounsaturated cis | 0.2 | gram |
| fatty acids, total saturated | 0.3 | gram |
| fatty acids, total trans | 0 | gram |
| cholesterol (GC) | 48 | milligram |
| tryptophan | 220 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 865. Original source.
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