United Kingdom — CoFID
Squid, dried
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 21.8 | g |
| Total nitrogen | 10.13 | g |
| Protein | 63.3 | g |
| Fat | 4.6 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 313 | kcal |
| Energy (kJ) | 1323 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1 | g |
| Mono FA /100g food | 0.6 | g |
| Poly FA /100g food | 1.7 | g |
| Cholesterol | 615 | mg |
| Sodium | 940 | mg |
| Potassium | 610 | mg |
| Calcium | 55 | mg |
| Magnesium | 120 | mg |
| Phosphorus | 620 | mg |
| Iron | 4 | mg |
| Copper | 3.93 | mg |
| Zinc | 4.4 | mg |
| Manganese | 0.08 | mg |
| Carotene | 0 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 6.8 | mg |
| Tryptophan/60 | 13.5 | mg |
| Niacin equivalent | 20.3 | mg |
| Vitamin C | 0 | mg |
| Starch | — | g |
| Total sugars | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-267. Original source.
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