Finland — Fineli
SQUID, DEEP-FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 790.59 | kilojoule |
| fat, total | 11.757 | gram |
| carbohydrate, available | 3.827 | gram |
| carbohydrate, difference | 4.308 | gram |
| protein, total | 16.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.079 | gram |
| water (moisture) | 68.42 | gram |
| organic acids, total | 0.235 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.188 | gram |
| fructose | 0.037 | gram |
| galactose | 0 | gram |
| glucose | 0.065 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.035 | gram |
| starch, total | 3.64 | gram |
| fibre, total | 0.315 | gram |
| fibre, total dietary | 0.295 | gram |
| fibre, water-insoluble | 0.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 14.14 | microgram |
| niacin equivalents, total | 6.666 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.359 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.077 | milligram |
| thiamin (vitamin B1) | 0.0536 | milligram |
| vitamin A retinol activity equivalents | 18.105 | microgram |
| retinol | 20.02 | microgram |
| carotenoids, total | 43.2 | microgram |
| beta-carotene, total | 1.06 | microgram |
| vitamin B-12 (cobalamin) | 14.74 | microgram |
| vitamin C (ascorbic acid) | 1.53 | milligram |
| vitamin D | 0.132 | microgram |
| vitamin E alphatocopherol | 1.947 | milligram |
| vitamin K, total | 0.228 | microgram |
| calcium | 35.59 | milligram |
| chromium | 0.19 | microgram |
| copper | 0.3585 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 1.204 | milligram |
| iodide (iodine) | 37.78 | microgram |
| potassium | 221.56 | milligram |
| magnesium | 28.805 | milligram |
| manganese | 0.0516 | milligram |
| molybdenum | 0.001 | milligram |
| sodium | 589.84 | milligram |
| salt | 1502.9 | milligram |
| nitrogen, total | 2.679 | gram |
| phosphorus | 166.1 | milligram |
| selenium, total | 66.993 | microgram |
| zinc | 1.591 | milligram |
| fatty acids, total | 10.919 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.421 | gram |
| fatty acids, total polyunsaturated | 2.664 | gram |
| fatty acids, total monounsaturated cis | 5.1106 | gram |
| fatty acids, total saturated | 2.5221 | gram |
| fatty acids, total trans | 0.0055 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5355 | gram |
| fatty acids, total n-6 polyunsaturated | 1.698 | gram |
| fatty acid isomers 18:0 | 0.2607 | gram |
| fatty acid isomers 16:0 | 1863.965 | milligram |
| fatty acid isomers 18:1 | 4909.079 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1688.636 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 529.07 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.824 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.404 | milligram |
| cholesterol (GC) | 62.87 | milligram |
| sterols, total | 3.36 | milligram |
| tryptophan | 208.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 54.99 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8111. Original source.
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