United States — USDA FoodData Central
Squid (calamari), frozen, tubes only
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 63.76 | MG |
| Nitrogen | 1.409 | G |
| Potassium, K | 9.483 | MG |
| Calcium, Ca | 10.56 | MG |
| Zinc, Zn | 0.5268 | MG |
| Ash | 0.8008 | G |
| Water | 88.91 | G |
| Selenium, Se | 20.9 | UG |
| Total lipid (fat) | 0.5508 | G |
| Magnesium, Mg | 10.52 | MG |
| Vitamin B-12 | 1.125 | UG |
| Sodium, Na | 271.9 | MG |
| Iron, Fe | 0 | MG |
| Copper, Cu | 0.07701 | MG |
| Manganese, Mn | 0.005008 | MG |
| Protein | 8.80625 | G |
| Carbohydrate, by difference | 0.93215 | G |
| Energy (Atwater General Factors) | 43.9108 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2747671. Original source.
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