United States — USDA FoodData Central
Squash, zucchini, baby, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1.1 | G |
| Energy | 88 | kJ |
| Fatty acids, total saturated | 0.083 | G |
| Fatty acids, total monounsaturated | 0.031 | G |
| Fatty acids, total polyunsaturated | 0.169 | G |
| Carbohydrate, by difference | 3.11 | G |
| Energy | 21 | KCAL |
| Retinol | 0 | UG |
| Folate, DFE | 20 | UG |
| Vitamin A, RAE | 25 | UG |
| Vitamin A, IU | 490 | IU |
| Fatty acids, total trans | 0 | G |
| Protein | 2.71 | G |
| Ash | 1.05 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.196 | MG |
| Vitamin C, total ascorbic acid | 34.1 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.036 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 0 | UG |
| SFA 12:0 | 0.003 | G |
| MUFA 16:1 | 0.003 | G |
| Tryptophan | 0.024 | G |
| Threonine | 0.066 | G |
| Methionine | 0.039 | G |
| Phenylalanine | 0.096 | G |
| Tyrosine | 0.073 | G |
| Alanine | 0.142 | G |
| Glutamic acid | 0.291 | G |
| Glycine | 0.103 | G |
| Proline | 0.085 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.4 | G |
| Niacin | 0.705 | MG |
| Pantothenic acid | 0.367 | MG |
| Vitamin B-6 | 0.142 | MG |
| Water | 92.73 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 459 | MG |
| Zinc, Zn | 0.83 | MG |
| Isoleucine | 0.098 | G |
| Leucine | 0.159 | G |
| Lysine | 0.151 | G |
| Cystine | 0.029 | G |
| Valine | 0.123 | G |
| Arginine | 0.115 | G |
| Histidine | 0.059 | G |
| Aspartic acid | 0.332 | G |
| Serine | 0.111 | G |
| SFA 16:0 | 0.071 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.063 | G |
| PUFA 18:3 | 0.106 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 20 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168565. Original source.
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