Canada — Canadian Nutrient File
Squash, winter, spaghetti, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| Cystine | 0.005 | g |
| Methionine | 0.007 | g |
| Tryptophan | 0.009 | g |
| Histidine | 0.011 | g |
| 18:0 | 0.011 | g |
| Riboflavin | 0.018 | mg |
| Threonine | 0.018 | g |
| Tyrosine | 0.02 | g |
| Proline | 0.021 | g |
| Lysine | 0.022 | g |
| Glycine | 0.022 | g |
| Isoleucine | 0.024 | g |
| Phenylalanine | 0.024 | g |
| Serine | 0.024 | g |
| Alanine | 0.025 | g |
| Valine | 0.026 | g |
| Arginine | 0.033 | g |
| Leucine | 0.034 | g |
| Thiamin | 0.037 | mg |
| Copper, Cu | 0.037 | mg |
| 18:1 | 0.039 | g |
| Fatty acids, monounsaturated, total | 0.042 | g |
| Aspartic acid | 0.064 | g |
| 18:2 | 0.09 | g |
| Vitamin B-6 | 0.101 | mg |
| 16:0 | 0.101 | g |
| Glutamic acid | 0.105 | g |
| Fatty acids, saturated, total | 0.117 | g |
| Manganese, Mn | 0.125 | mg |
| Tocopherol, alpha | 0.13 | mg |
| 18:3 | 0.149 | g |
| 18:3n3cccn-3 | 0.149 | g |
| Zinc, Zn | 0.19 | mg |
| Fatty acids, polyunsaturated, total | 0.239 | g |
| Ash | 0.28 | g |
| Selenium, Se | 0.3 | µg |
| Iron, Fe | 0.31 | mg |
| Pantothenic acid | 0.36 | mg |
| Total Fat | 0.57 | g |
| Protein | 0.64 | g |
| Vitamin K | 0.9 | µg |
| Niacin | 0.95 | mg |
| Fibre, total dietary | 1.06 | g |
| Niacin equivalents | 1.1 | NE |
| Vitamin C | 2.1 | mg |
| Sugars, total | 2.76 | g |
| Retinol activity equivalents, RAE | 6 | µg |
| Carbohydrate | 6.91 | g |
| Choline, total | 8.2 | mg |
| Magnesium, Mg | 12 | mg |
| Phosphorus, P | 12 | mg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Alpha carotene | 16 | µg |
| Sodium, Na | 17 | mg |
| Calcium, Ca | 23 | mg |
| Beta carotene | 30 | µg |
| Energy (kcal) | 31 | kCal |
| Moisture | 91.6 | g |
| Potassium, K | 108 | mg |
| Energy (kJ) | 130 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2458. Original source.
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