United States — USDA FoodData Central
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 27 | KCAL |
| Choline, total | 7.5 | MG |
| Folate, DFE | 8 | UG |
| Energy | 113 | kJ |
| Vitamin A, RAE | 6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 8 | UG |
| Vitamin A, IU | 110 | IU |
| Fiber, total dietary | 1.4 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Carotene, beta | 59 | UG |
| Carotene, alpha | 15 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Carbohydrate, by difference | 6.46 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.53 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.26 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 117 | MG |
| Zinc, Zn | 0.2 | MG |
| Water | 92.3 | G |
| Niacin | 0.81 | MG |
| Pantothenic acid | 0.355 | MG |
| Vitamin B-6 | 0.099 | MG |
| Isoleucine | 0.024 | G |
| Leucine | 0.034 | G |
| Lysine | 0.022 | G |
| Cystine | 0.005 | G |
| Valine | 0.026 | G |
| Arginine | 0.033 | G |
| Histidine | 0.011 | G |
| Aspartic acid | 0.064 | G |
| Serine | 0.024 | G |
| SFA 16:0 | 0.053 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.018 | G |
| PUFA 18:2 | 0.047 | G |
| PUFA 18:3 | 0.078 | G |
| Fatty acids, total monounsaturated | 0.022 | G |
| Fatty acids, total polyunsaturated | 0.126 | G |
| Protein | 0.66 | G |
| Ash | 0.32 | G |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 11 | MG |
| Sodium, Na | 254 | MG |
| Copper, Cu | 0.035 | MG |
| Manganese, Mn | 0.109 | MG |
| Fatty acids, total saturated | 0.062 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.038 | MG |
| Riboflavin | 0.022 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.009 | G |
| Threonine | 0.018 | G |
| Methionine | 0.007 | G |
| Phenylalanine | 0.024 | G |
| Tyrosine | 0.02 | G |
| Alanine | 0.025 | G |
| Glutamic acid | 0.105 | G |
| Glycine | 0.022 | G |
| Proline | 0.021 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170539. Original source.
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