United States — USDA FoodData Central
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.93 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 1 | UG |
| Retinol | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 10 | UG |
| Vitamin A, RAE | 200 | UG |
| Vitamin A, IU | 4005 | IU |
| Energy | 125 | kJ |
| Choline, total | 8.7 | MG |
| Carbohydrate, by difference | 6.46 | G |
| Energy | 30 | KCAL |
| Folate, DFE | 10 | UG |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total trans | 0 | G |
| Cryptoxanthin, beta | 1119 | UG |
| Carotene, beta | 1641 | UG |
| Carotene, alpha | 406 | UG |
| Total lipid (fat) | 0.37 | G |
| Water | 91.1 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 0.1 | MG |
| Isoleucine | 0.058 | G |
| Leucine | 0.084 | G |
| Lysine | 0.055 | G |
| Cystine | 0.013 | G |
| Valine | 0.064 | G |
| Arginine | 0.082 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.159 | G |
| Serine | 0.058 | G |
| SFA 16:0 | 0.066 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.025 | G |
| PUFA 18:2 | 0.058 | G |
| PUFA 18:3 | 0.097 | G |
| Fatty acids, total monounsaturated | 0.028 | G |
| Fatty acids, total polyunsaturated | 0.156 | G |
| Niacin | 0.334 | MG |
| Pantothenic acid | 0.297 | MG |
| Vitamin B-6 | 0.103 | MG |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.126 | MG |
| Protein | 1.48 | G |
| Ash | 0.59 | G |
| Vitamin C, total ascorbic acid | 6.5 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.028 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.076 | G |
| MUFA 16:1 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.001 | G |
| Tryptophan | 0.021 | G |
| Threonine | 0.044 | G |
| Methionine | 0.018 | G |
| Phenylalanine | 0.058 | G |
| Tyrosine | 0.05 | G |
| Alanine | 0.062 | G |
| Glutamic acid | 0.259 | G |
| Glycine | 0.055 | G |
| Proline | 0.053 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169297. Original source.
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