Canada — Canadian Nutrient File
Squash, winter, hubbard, boiled, mashed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.007 | g |
| Cystine | 0.013 | g |
| Methionine | 0.018 | g |
| Tryptophan | 0.021 | g |
| 18:1 | 0.025 | g |
| Riboflavin | 0.028 | mg |
| Histidine | 0.028 | g |
| Fatty acids, monounsaturated, total | 0.028 | g |
| Thiamin | 0.042 | mg |
| Threonine | 0.044 | g |
| Copper, Cu | 0.047 | mg |
| Tyrosine | 0.05 | g |
| Proline | 0.053 | g |
| Lysine | 0.055 | g |
| Glycine | 0.055 | g |
| Isoleucine | 0.058 | g |
| Phenylalanine | 0.058 | g |
| Serine | 0.058 | g |
| 18:2 | 0.058 | g |
| Alanine | 0.062 | g |
| Valine | 0.064 | g |
| 16:0 | 0.066 | g |
| Fatty acids, saturated, total | 0.076 | g |
| Arginine | 0.082 | g |
| Leucine | 0.084 | g |
| 18:3 | 0.097 | g |
| 18:3n3cccn-3 | 0.097 | g |
| Zinc, Zn | 0.1 | mg |
| Vitamin B-6 | 0.103 | mg |
| Tocopherol, alpha | 0.12 | mg |
| Manganese, Mn | 0.126 | mg |
| Fatty acids, polyunsaturated, total | 0.156 | g |
| Aspartic acid | 0.159 | g |
| Glutamic acid | 0.259 | g |
| Iron, Fe | 0.28 | mg |
| Pantothenic acid | 0.297 | mg |
| Selenium, Se | 0.3 | µg |
| Niacin | 0.334 | mg |
| Total Fat | 0.37 | g |
| Ash | 0.59 | g |
| Niacin equivalents | 0.684 | NE |
| Vitamin K | 1 | µg |
| Protein | 1.48 | g |
| Fibre, total dietary | 1.8 | g |
| Sugars, total | 2.93 | g |
| Sodium, Na | 5 | mg |
| Carbohydrate | 6.46 | g |
| Vitamin C | 6.5 | mg |
| Choline, total | 8.7 | mg |
| Calcium, Ca | 10 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Magnesium, Mg | 13 | mg |
| Phosphorus, P | 14 | mg |
| Energy (kcal) | 30 | kCal |
| Moisture | 91.1 | g |
| Energy (kJ) | 125 | kJ |
| Retinol activity equivalents, RAE | 200 | µg |
| Potassium, K | 214 | mg |
| Alpha carotene | 406 | µg |
| Beta cryptozanthin | 1119 | µg |
| Beta carotene | 1641 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2457. Original source.
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