United States — USDA FoodData Central
Squash, winter, hubbard, baked, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 209 | kJ |
| Folate, DFE | 16 | UG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin B-12 | 0 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 23 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.17 | MG |
| Protein | 2.48 | G |
| Ash | 0.99 | G |
| Tryptophan | 0.021 | G |
| Threonine | 0.044 | G |
| Methionine | 0.018 | G |
| Phenylalanine | 0.058 | G |
| Tyrosine | 0.05 | G |
| Alanine | 0.062 | G |
| Glutamic acid | 0.259 | G |
| Glycine | 0.055 | G |
| Proline | 0.053 | G |
| Cholesterol | 0 | MG |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.003 | G |
| Fatty acids, total saturated | 0.128 | G |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.047 | MG |
| Folate, total | 16 | UG |
| Calcium, Ca | 17 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 0.15 | MG |
| Niacin | 0.558 | MG |
| Pantothenic acid | 0.447 | MG |
| Vitamin B-6 | 0.172 | MG |
| Total lipid (fat) | 0.62 | G |
| Carbohydrate, by difference | 10.81 | G |
| Energy | 50 | KCAL |
| Water | 85.1 | G |
| Fatty acids, total monounsaturated | 0.046 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| Isoleucine | 0.058 | G |
| Leucine | 0.084 | G |
| Lysine | 0.055 | G |
| Cystine | 0.013 | G |
| Valine | 0.064 | G |
| Arginine | 0.082 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.159 | G |
| Serine | 0.058 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.042 | G |
| PUFA 18:2 | 0.097 | G |
| PUFA 18:3 | 0.162 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.9 | G |
| Choline, total | 14.6 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Vitamin A, RAE | 335 | UG |
| Carotene, beta | 3580 | UG |
| Carotene, alpha | 885 | UG |
| Fiber, total dietary | 4.9 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 6705 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168476. Original source.
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