Canada — Canadian Nutrient File
Squash, winter, butternut, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:1 | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 12:0 | 0.001 | g |
| 14:0 | 0.005 | g |
| Cystine | 0.009 | g |
| 18:0 | 0.011 | g |
| Methionine | 0.012 | g |
| Vitamin B-6 | 0.014 | mg |
| Tryptophan | 0.014 | g |
| Histidine | 0.019 | g |
| Riboflavin | 0.02 | mg |
| 18:2n6cc | 0.023 | g |
| 18:2 | 0.023 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.023 | g |
| 18:1c | 0.024 | g |
| 18:1 | 0.024 | g |
| 18:3n3cccn-3 | 0.025 | g |
| 18:3 | 0.025 | g |
| Fatty acids, monounsaturated, total | 0.025 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.025 | g |
| Threonine | 0.03 | g |
| Tyrosine | 0.034 | g |
| Proline | 0.036 | g |
| Lysine | 0.037 | g |
| Glycine | 0.037 | g |
| Isoleucine | 0.039 | g |
| Phenylalanine | 0.039 | g |
| Serine | 0.039 | g |
| Alanine | 0.042 | g |
| Valine | 0.043 | g |
| 16:0 | 0.044 | g |
| Thiamin | 0.051 | mg |
| Fatty acids, polyunsaturated, total | 0.051 | g |
| Arginine | 0.056 | g |
| Leucine | 0.057 | g |
| Fatty acids, saturated, total | 0.062 | g |
| Manganese, Mn | 0.07 | mg |
| Copper, Cu | 0.075 | mg |
| Aspartic acid | 0.107 | g |
| Total Fat | 0.14 | g |
| Glutamic acid | 0.175 | g |
| Sodium, Na | 0.2 | mg |
| Zinc, Zn | 0.21 | mg |
| Selenium, Se | 0.31 | µg |
| Iron, Fe | 0.35 | mg |
| Pantothenic acid | 0.4 | mg |
| Ash | 0.68 | g |
| Glucose | 0.94 | g |
| Protein | 1.05 | g |
| Vitamin K | 1.1 | µg |
| Niacin | 1.2 | mg |
| Fibre, total dietary | 1.23 | g |
| Fructose | 1.28 | g |
| Niacin equivalents | 1.43333 | NE |
| Tocopherol, alpha | 1.44 | mg |
| Total monosaccharides | 2.23 | g |
| Sucrose | 2.79 | g |
| Total disaccharides | 2.79 | g |
| Vitamin C | 3 | mg |
| Sugars, total | 5.02 | g |
| Carbohydrate | 10.53 | g |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Folacin, total | 15 | µg |
| Magnesium, Mg | 16 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 33 | mg |
| Energy (kcal) | 42 | kCal |
| Moisture | 87.58 | g |
| Energy (kJ) | 176 | kJ |
| Retinol activity equivalents, RAE | 220 | µg |
| Alpha carotene | 336 | µg |
| Potassium, K | 357 | mg |
| Beta carotene | 732 | µg |
| Beta cryptozanthin | 3471 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2451. Original source.
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