United States — USDA FoodData Central
Squash, winter, butternut, frozen, cooked, boiled, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 165 | kJ |
| Carbohydrate, by difference | 10.04 | G |
| Energy | 39 | KCAL |
| Retinol | 0 | UG |
| Folate, DFE | 16 | UG |
| Vitamin A, RAE | 167 | UG |
| Vitamin A, IU | 3339 | IU |
| Fatty acids, total trans | 0 | G |
| Protein | 1.23 | G |
| Ash | 0.86 | G |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 238 | MG |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.173 | MG |
| Fatty acids, total saturated | 0.014 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.039 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.017 | G |
| Threonine | 0.037 | G |
| Methionine | 0.015 | G |
| Phenylalanine | 0.048 | G |
| Tyrosine | 0.041 | G |
| Alanine | 0.051 | G |
| Glutamic acid | 0.214 | G |
| Glycine | 0.045 | G |
| Proline | 0.044 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.07 | G |
| Water | 87.8 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 133 | MG |
| Zinc, Zn | 0.12 | MG |
| Isoleucine | 0.048 | G |
| Leucine | 0.07 | G |
| Lysine | 0.045 | G |
| Cystine | 0.011 | G |
| Valine | 0.053 | G |
| Arginine | 0.068 | G |
| Histidine | 0.023 | G |
| Aspartic acid | 0.132 | G |
| Serine | 0.048 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.011 | G |
| PUFA 18:3 | 0.018 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.029 | G |
| Niacin | 0.464 | MG |
| Pantothenic acid | 0.154 | MG |
| Vitamin B-6 | 0.069 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170536. Original source.
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