Canada — Canadian Nutrient File
Squash, winter, butternut, frozen, boiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 18:1 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| Cystine | 0.011 | g |
| 18:2 | 0.011 | g |
| 16:0 | 0.012 | g |
| Fatty acids, saturated, total | 0.014 | g |
| Methionine | 0.015 | g |
| Tryptophan | 0.017 | g |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| Histidine | 0.023 | g |
| Fatty acids, polyunsaturated, total | 0.029 | g |
| Copper, Cu | 0.036 | mg |
| Threonine | 0.037 | g |
| Riboflavin | 0.039 | mg |
| Tyrosine | 0.041 | g |
| Proline | 0.044 | g |
| Lysine | 0.045 | g |
| Glycine | 0.045 | g |
| Isoleucine | 0.048 | g |
| Phenylalanine | 0.048 | g |
| Serine | 0.048 | g |
| Thiamin | 0.05 | mg |
| Alanine | 0.051 | g |
| Valine | 0.053 | g |
| Arginine | 0.068 | g |
| Vitamin B-6 | 0.069 | mg |
| Total Fat | 0.07 | g |
| Leucine | 0.07 | g |
| Zinc, Zn | 0.12 | mg |
| Tocopherol, alpha | 0.12 | mg |
| Aspartic acid | 0.132 | g |
| Pantothenic acid | 0.154 | mg |
| Manganese, Mn | 0.173 | mg |
| Glutamic acid | 0.214 | g |
| Niacin | 0.464 | mg |
| Selenium, Se | 0.5 | µg |
| Iron, Fe | 0.58 | mg |
| Niacin equivalents | 0.74733 | NE |
| Ash | 0.86 | g |
| Protein | 1.23 | g |
| Fibre, total dietary | 1.49 | g |
| Sodium, Na | 2 | mg |
| Vitamin C | 3.5 | mg |
| Magnesium, Mg | 9 | mg |
| Carbohydrate | 10.05 | g |
| Phosphorus, P | 14 | mg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Calcium, Ca | 19 | mg |
| Energy (kcal) | 39 | kCal |
| Moisture | 87.8 | g |
| Potassium, K | 133 | mg |
| Energy (kJ) | 163 | kJ |
| Retinol activity equivalents, RAE | 167 | µg |
| Beta carotene | 2003.0982 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2454. Original source.
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