United States — USDA FoodData Central
Squash, winter, butternut, cooked, baked, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.29 | MG |
| Carotene, beta | 4570 | UG |
| Carotene, alpha | 1130 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Cryptoxanthin, beta | 3116 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| Sugars, Total | 1.97 | G |
| Carbohydrate, by difference | 10.49 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.9 | G |
| Ash | 0.72 | G |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.172 | MG |
| Fatty acids, total saturated | 0.019 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Vitamin C, total ascorbic acid | 15.1 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.017 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.013 | G |
| Threonine | 0.027 | G |
| Methionine | 0.011 | G |
| Phenylalanine | 0.035 | G |
| Tyrosine | 0.03 | G |
| Alanine | 0.038 | G |
| Glutamic acid | 0.157 | G |
| Glycine | 0.033 | G |
| Proline | 0.032 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.09 | G |
| Isoleucine | 0.035 | G |
| Leucine | 0.051 | G |
| Lysine | 0.033 | G |
| Cystine | 0.008 | G |
| Valine | 0.039 | G |
| Arginine | 0.05 | G |
| Histidine | 0.017 | G |
| Aspartic acid | 0.097 | G |
| Serine | 0.035 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.014 | G |
| PUFA 18:3 | 0.024 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.038 | G |
| Niacin | 0.969 | MG |
| Pantothenic acid | 0.359 | MG |
| Vitamin B-6 | 0.124 | MG |
| Calcium, Ca | 41 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 0.13 | MG |
| Water | 87.8 | G |
| Folate, DFE | 19 | UG |
| Energy | 40 | KCAL |
| Folate, food | 19 | UG |
| Vitamin A, IU | 11155 | IU |
| Energy | 167 | kJ |
| Fiber, total dietary | 3.2 | G |
| Vitamin A, RAE | 558 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169296. Original source.
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