Canada — Canadian Nutrient File
Squash, winter, butternut, baked, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:1 | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Cystine | 0.008 | g |
| Riboflavin | 0.01 | mg |
| Tryptophan | 0.01 | g |
| Methionine | 0.01 | g |
| Histidine | 0.01 | g |
| Fatty acids, saturated, total | 0.01 | g |
| 16:0 | 0.01 | g |
| 18:2 | 0.01 | g |
| Threonine | 0.02 | g |
| 18:3 | 0.02 | g |
| Isoleucine | 0.03 | g |
| Lysine | 0.03 | g |
| Phenylalanine | 0.03 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.03 | g |
| Alanine | 0.03 | g |
| Glycine | 0.03 | g |
| Proline | 0.03 | g |
| Serine | 0.03 | g |
| Fatty acids, polyunsaturated, total | 0.03 | g |
| Leucine | 0.05 | g |
| Arginine | 0.05 | g |
| Copper, Cu | 0.06 | mg |
| Thiamin | 0.07 | mg |
| Total Fat | 0.09 | g |
| Aspartic acid | 0.09 | g |
| Vitamin B-6 | 0.12 | mg |
| Zinc, Zn | 0.13 | mg |
| Glutamic acid | 0.15 | g |
| Manganese, Mn | 0.17 | mg |
| Pantothenic acid | 0.35 | mg |
| Selenium, Se | 0.5 | µg |
| Iron, Fe | 0.6 | mg |
| Ash | 0.72 | g |
| Protein | 0.9 | g |
| Niacin | 0.96 | mg |
| Vitamin K | 1 | µg |
| Niacin equivalents | 1.12667 | NE |
| Tocopherol, alpha | 1.29 | mg |
| Sugars, total | 1.97 | g |
| Fibre, total dietary | 3.2 | g |
| Carbohydrate | 10.49 | g |
| Vitamin C | 15.1 | mg |
| Dietary folate equivalents, DFE | 19 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 29 | mg |
| Energy (kcal) | 40 | kCal |
| Calcium, Ca | 41 | mg |
| Moisture | 87.8 | g |
| Energy (kJ) | 167 | kJ |
| Sodium, Na | 240 | mg |
| Potassium, K | 284 | mg |
| Retinol activity equivalents, RAE | 558 | µg |
| Alpha carotene | 1130 | µg |
| Beta cryptozanthin | 3116 | µg |
| Beta carotene | 4570 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6555. Original source.
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