Canada — Canadian Nutrient File
Squash, winter, all varieties, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (kJ) | 143 | kJ |
| Potassium, K | 350 | mg |
| Beta carotene | 820 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alpha carotene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| 18:1 | 0.01 | g |
| Cystine | 0.013 | g |
| Methionine | 0.018 | g |
| Oxalic Acid | 0.02 | mg |
| Tryptophan | 0.021 | g |
| 18:2 | 0.021 | g |
| 16:0 | 0.024 | g |
| Fatty acids, saturated, total | 0.027 | g |
| Histidine | 0.027 | g |
| Thiamin | 0.03 | mg |
| 18:3 | 0.035 | g |
| Threonine | 0.043 | g |
| Tyrosine | 0.049 | g |
| Proline | 0.052 | g |
| Lysine | 0.053 | g |
| Glycine | 0.053 | g |
| Fatty acids, polyunsaturated, total | 0.056 | g |
| Isoleucine | 0.057 | g |
| Phenylalanine | 0.057 | g |
| Serine | 0.057 | g |
| 18:3n3cccn-3 | 0.059 | g |
| Alanine | 0.061 | g |
| Riboflavin | 0.062 | mg |
| Valine | 0.062 | g |
| Copper, Cu | 0.071 | mg |
| Arginine | 0.081 | g |
| Leucine | 0.082 | g |
| Tocopherol, alpha | 0.12 | mg |
| Total Fat | 0.13 | g |
| Vitamin B-6 | 0.156 | mg |
| Aspartic acid | 0.156 | g |
| Manganese, Mn | 0.163 | mg |
| Pantothenic acid | 0.188 | mg |
| Zinc, Zn | 0.21 | mg |
| Glutamic acid | 0.254 | g |
| Selenium, Se | 0.4 | µg |
| Niacin | 0.5 | mg |
| Ash | 0.57 | g |
| Iron, Fe | 0.58 | mg |
| Niacin equivalents | 0.85 | NE |
| Protein | 0.95 | g |
| Vitamin K | 1.1 | µg |
| Fibre, total dietary | 1.5 | g |
| Sugars, total | 2.2 | g |
| Sodium, Na | 4 | mg |
| Carbohydrate | 8.59 | g |
| Choline, total | 10 | mg |
| Vitamin C | 12.3 | mg |
| Magnesium, Mg | 14 | mg |
| Phosphorus, P | 23 | mg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Calcium, Ca | 28 | mg |
| Energy (kcal) | 34 | kCal |
| Lutein and zeaxanthin | 38 | µg |
| Retinol activity equivalents, RAE | 68 | µg |
| Moisture | 89.76 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2305. Original source.
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