Canada — Canadian Nutrient File
Squash, winter, acorn, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| Cystine | 0.007 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Methionine | 0.01 | g |
| Riboflavin | 0.01 | mg |
| Tryptophan | 0.011 | g |
| Histidine | 0.015 | g |
| 18:2 | 0.016 | g |
| 16:0 | 0.018 | g |
| Fatty acids, saturated, total | 0.021 | g |
| Threonine | 0.024 | g |
| 18:3 | 0.026 | g |
| 18:3n3cccn-3 | 0.026 | g |
| Tyrosine | 0.027 | g |
| Proline | 0.028 | g |
| Lysine | 0.029 | g |
| Glycine | 0.029 | g |
| Isoleucine | 0.031 | g |
| Phenylalanine | 0.031 | g |
| Serine | 0.031 | g |
| Alanine | 0.033 | g |
| Valine | 0.034 | g |
| Fatty acids, polyunsaturated, total | 0.042 | g |
| Arginine | 0.044 | g |
| Leucine | 0.045 | g |
| Copper, Cu | 0.065 | mg |
| Aspartic acid | 0.086 | g |
| Total Fat | 0.1 | g |
| Tocopherol, alpha | 0.12 | mg |
| Zinc, Zn | 0.13 | mg |
| Glutamic acid | 0.14 | g |
| Thiamin | 0.14 | mg |
| Vitamin B-6 | 0.154 | mg |
| Manganese, Mn | 0.167 | mg |
| Pantothenic acid | 0.4 | mg |
| Selenium, Se | 0.5 | µg |
| Iron, Fe | 0.7 | mg |
| Niacin | 0.7 | mg |
| Protein | 0.8 | g |
| Niacin equivalents | 0.88333 | NE |
| Ash | 0.9 | g |
| Fibre, total dietary | 1.77 | g |
| Sodium, Na | 3 | mg |
| Carbohydrate | 10.42 | g |
| Vitamin C | 11 | mg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Retinol activity equivalents, RAE | 18 | µg |
| Magnesium, Mg | 32 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 36 | mg |
| Lutein and zeaxanthin | 38 | µg |
| Energy (kcal) | 40 | kCal |
| Moisture | 87.78 | g |
| Energy (kJ) | 167 | kJ |
| Beta carotene | 220 | µg |
| Potassium, K | 347 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2448. Original source.
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