United States — USDA FoodData Central
Squash, winter, acorn, cooked, boiled, mashed, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.6 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Carbohydrate, by difference | 8.79 | G |
| Energy | 34 | KCAL |
| Lutein + zeaxanthin | 66 | UG |
| Folate, DFE | 11 | UG |
| Vitamin A, RAE | 41 | UG |
| Carotene, beta | 490 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 141 | kJ |
| Vitamin A, IU | 817 | IU |
| Folate, food | 11 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.67 | G |
| Ash | 0.76 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.02 | G |
| Methionine | 0.008 | G |
| Phenylalanine | 0.026 | G |
| Tyrosine | 0.023 | G |
| Alanine | 0.028 | G |
| Glutamic acid | 0.118 | G |
| Glycine | 0.025 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.146 | MG |
| Vitamin C, total ascorbic acid | 6.5 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.008 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.017 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Proline | 0.024 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.08 | G |
| Water | 89.7 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 0.11 | MG |
| Isoleucine | 0.026 | G |
| Leucine | 0.038 | G |
| Lysine | 0.025 | G |
| Cystine | 0.006 | G |
| Valine | 0.029 | G |
| Arginine | 0.037 | G |
| Histidine | 0.013 | G |
| Aspartic acid | 0.072 | G |
| Serine | 0.026 | G |
| SFA 16:0 | 0.015 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.006 | G |
| PUFA 18:2 | 0.013 | G |
| PUFA 18:3 | 0.022 | G |
| Fatty acids, total monounsaturated | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.035 | G |
| Niacin | 0.531 | MG |
| Pantothenic acid | 0.303 | MG |
| Vitamin B-6 | 0.117 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169294. Original source.
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