United States — USDA FoodData Central
Squash, winter, acorn, cooked, baked, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 4.4 | G |
| Carbohydrate, by difference | 14.58 | G |
| Energy | 56 | KCAL |
| Energy | 234 | kJ |
| Retinol | 0 | UG |
| Folate, DFE | 19 | UG |
| Vitamin A, RAE | 21 | UG |
| Vitamin A, IU | 428 | IU |
| Fatty acids, total trans | 0 | G |
| Water | 82.9 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 437 | MG |
| Zinc, Zn | 0.17 | MG |
| Niacin | 0.881 | MG |
| Pantothenic acid | 0.504 | MG |
| Vitamin B-6 | 0.194 | MG |
| Total lipid (fat) | 0.14 | G |
| Isoleucine | 0.044 | G |
| Leucine | 0.064 | G |
| Lysine | 0.041 | G |
| Cystine | 0.01 | G |
| Valine | 0.048 | G |
| Arginine | 0.062 | G |
| Histidine | 0.021 | G |
| Aspartic acid | 0.12 | G |
| Serine | 0.044 | G |
| SFA 16:0 | 0.025 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.022 | G |
| PUFA 18:3 | 0.037 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.059 | G |
| Protein | 1.12 | G |
| Ash | 1.26 | G |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 240 | MG |
| Copper, Cu | 0.086 | MG |
| Manganese, Mn | 0.242 | MG |
| Vitamin C, total ascorbic acid | 10.8 | MG |
| Thiamin | 0.167 | MG |
| Riboflavin | 0.013 | MG |
| Fatty acids, total saturated | 0.029 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Tryptophan | 0.016 | G |
| Threonine | 0.033 | G |
| Methionine | 0.014 | G |
| Phenylalanine | 0.044 | G |
| Tyrosine | 0.038 | G |
| Alanine | 0.047 | G |
| Glutamic acid | 0.196 | G |
| Glycine | 0.041 | G |
| Proline | 0.04 | G |
| Cholesterol | 0 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 19 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170128. Original source.
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