Canada — Canadian Nutrient File
Squash, summer, zucchini, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 14:0 | 0.001 | g |
| 20:0 | 0.001 | g |
| 15:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 14:1 | 0.002 | g |
| 17:0 | 0.002 | g |
| 16:1c | 0.002 | g |
| 12:0 | 0.003 | g |
| 22:0 | 0.003 | g |
| 24:0 | 0.003 | g |
| 18:0 | 0.006 | g |
| 18:1 | 0.007 | g |
| 18:1c | 0.007 | g |
| Tryptophan | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| Cystine | 0.012 | g |
| 10:0 | 0.016 | g |
| Methionine | 0.018 | g |
| Histidine | 0.026 | g |
| Threonine | 0.029 | g |
| 18:2 | 0.03 | g |
| 18:2n6cc | 0.03 | g |
| Tyrosine | 0.032 | g |
| Proline | 0.037 | g |
| Phenylalanine | 0.043 | g |
| Isoleucine | 0.044 | g |
| Thiamin | 0.045 | mg |
| Glycine | 0.046 | g |
| 16:0 | 0.048 | g |
| Serine | 0.049 | g |
| Sucrose | 0.05 | g |
| Arginine | 0.051 | g |
| Copper, Cu | 0.053 | mg |
| Valine | 0.054 | g |
| 18:3 | 0.061 | g |
| 18:3n3cccn-3 | 0.061 | g |
| Alanine | 0.063 | g |
| Lysine | 0.067 | g |
| Leucine | 0.071 | g |
| Fatty acids, saturated, total | 0.084 | g |
| Fatty acids, polyunsaturated, total | 0.091 | g |
| Riboflavin | 0.094 | mg |
| Tocopherol, alpha | 0.12 | mg |
| Glutamic acid | 0.129 | g |
| Aspartic acid | 0.147 | g |
| Vitamin B-6 | 0.163 | mg |
| Manganese, Mn | 0.177 | mg |
| Selenium, Se | 0.2 | µg |
| Pantothenic acid | 0.204 | mg |
| Zinc, Zn | 0.32 | mg |
| Total Fat | 0.32 | g |
| Iron, Fe | 0.37 | mg |
| Niacin | 0.451 | mg |
| Ash | 0.58 | g |
| Niacin equivalents | 0.61767 | NE |
| Fibre, total dietary | 1 | g |
| Glucose | 1.07 | g |
| Protein | 1.21 | g |
| Fructose | 1.38 | g |
| Sugars, total | 2.5 | g |
| Carbohydrate | 3.11 | g |
| Vitamin K | 4.3 | µg |
| Sodium, Na | 8 | mg |
| Choline, total | 9.5 | mg |
| Retinol activity equivalents, RAE | 10 | µg |
| Calcium, Ca | 16 | mg |
| Energy (kcal) | 17 | kCal |
| Vitamin C | 17.9 | mg |
| Magnesium, Mg | 18 | mg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Phosphorus, P | 38 | mg |
| Energy (kJ) | 70 | kJ |
| Moisture | 94.79 | g |
| Beta carotene | 120 | µg |
| Potassium, K | 261 | mg |
| Lutein and zeaxanthin | 2125 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2225. Original source.
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